You know the thruster is the artful combination of the front squat and the push press. But you might not know how to blend these two movements seamlessly.
Read MoreNext-Level Coaching: Thrusters With Katie Hogan5 rounds for time of:
Row 500 meters
7 thrusters
♀ 95 lb. ♂ 135 lb.
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Compare to 101202.
Scaling:
Choose a thruster weight that is challenging but allows you to complete the earlier rounds unbroken. Newer athletes may choose to decrease the total volume by shortening the row or reducing rounds.
Intermediate Option:
5 rounds for time of:
Row 500 meters
7 thrusters
♀ 85 lb. ♂ 115 lb.
Beginner Option:
3 rounds for time of:
Row 500 meters
7 thrusters
♀ 45 lb. ♂ 65 lb.