Thursday

210527

Workout of the Day

Power clean 5-3-3-1-1-1 reps

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Scaling:
Most athletes can attempt the power cleans as prescribed. Newer athletes should start light and treat the early larger sets as practice. More experienced athletes should try for the heaviest load they can at each set of reps.

The Scary Connection Between Ultra-Processed Foods, Sugar, and Cancer

"Whether you're munching on salty snacks or sugary treats, it's no news that any type of processed food isn't great for your waistline—especially if you're eating it in place of fresh fruits and vegetables or other healthy foods like legumes and nuts. However, what's even more concerning is processed foods' ability to wreak major havoc on your health later down the line."

Read the articleThe Scary Connection Between Ultra-Processed Foods, Sugar, and Cancer