Rest Day
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Per Ignem CrossFit: Through Fire to Fitness
1The Phoenix, a nonprofit founded in Boulder, Colorado, uses CrossFit for athletes who are recovering from addiction. Per Ignem CrossFit, the affiliate within The Phoenix, takes its name from the Latin for “through fire.” “Just like the story of the phoenix rising from the ashes, that’s what happens here for people in recovery,” says founder Scott Strode.
Comments on 210529
3 Comments
3 RFT of
15 deadlift, 75# DBs
15 push press, 35# DBs
15 box jumps, 24" box
11:50
Very inspiring! It’s heartwarming to see the genuine care for people coming out of addiction with the implementation of CrossFit and the open arms of CrossFit Community.
ATARY
For time
20 Rounds
5 strict handstand push-ups
10 pistol alt.
15 strict pull-ups
-1H 12min 56sec
Atalanta는 달리고 싶다