CrossFit | 210208
Skip to Content
Monday

February 08, 2021

Workout of the Day

3 rounds for time of:

Run 800 meters
30 overhead squats

♀ 65 lb. ♂ 95 lb.

Post time to comments.

Scaling:
Reduce the load so you can complete large sets of overhead squats. Ideally, you'll be able to complete the reps in 2-3 sets.

Intermediate Option:
3 rounds for time of:
Run 800 meters
30 overhead squats

45 lb. ♂ 75 lb.

Beginner Option:
3 rounds for time of:
Jog 400 meters
20 overhead squats

22 lb. ♂ 35 lb.

Workout Tips

3

Comments on

3 Comments

Comment thread URL copied!