Friday

210129

Workout of the Day

1

Rest Day

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David Smith
January 29th, 2021 at 7:27 pm
Commented on: 210129

Missed the WOD from Wednesday. Decided to do something today with odd objects.


5 50’ sand bag carries at 100#*

10 pullups

10 American KBS at 70lb

20 double unders


*drop the bag and c&j it to shoulders after each carry.


10:31

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