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Thursday

January 28, 2021

Workout of the Day

Overhead squat 3-3-3-3-3 reps

Practice SLIPS for 20 minutes.

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Scaling:
Heavy overhead squats challenge your strength while demanding solid mechanics and good flexibility. Athletes at all skill levels should attempt overhead squat triples. Experienced athletes can go as heavy as possible, while newer athletes will use this workout as an opportunity to drill the movement, potentially increasing the reps for more practice.

Overhead Squat Development

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