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Tuesday

December 22, 2020

Workout of the Day

For time:

Row 300 meters
20 push presses
Row 300 meters
15 push presses
Row 300 meters
10 push presses
Row 300 meters
5 push presses

♀ 95 lb. ♂135 lb.

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Compare to 111105.

Push Press: Legs, Then Arms

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