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Friday

December 18, 2020

Workout of the Day

Michael
3 rounds for time of:

Run 800 meters
50 back extensions
50 sit-ups

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Beef and Shrimp Tampiqueña With Christmas Pico

Beef and Shrimp Tampiqueña With Christmas Pico

Michael WOD Demo With Jeremy Kinnick

Jeremy Kinnick does CrossFit WOD 111119, Michael: 3 rounds for time of an 800-meter run, 50 back extensions, and 50 sit-ups.

WatchMichael WOD Demo With Jeremy Kinnick

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