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December 17, 2020

Workout of the Day

Deficit deadlift 3-3-3-3-3 reps

Stand on extra plates to increase range of motion beyond that allowed by your normal deadlift setup.

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Workout Tips


In the lead-up to the 2021 CrossFit Games Open, we will be offering a series of curated tips to help you master movements that commonly appear in Open programming. In this installment, CrossFit Flowmaster Michele Mootz explains how to improve your deadlift, a movement she says transfers to any lift that originates with pulling a load from the ground.

Read the articleMaster the Movement: The Deadlift

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