Workout Tips for 180122

By

CrossFit

Workout of the Day for 201217:

Deficit deadlift 3-3-3-3-3 reps

Stand on extra plates to increase range of motion beyond that allowed by your normal deadlift setup.

Comments on Workout Tips for 180122

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Sean Schoonmaker
December 17th, 2020 at 10:36 pm
Commented on: Workout Tips for 180122

Very happy to see the Crossfit commentaries back. Great food for thought on the intent of the workout.

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Mark Seaton
December 17th, 2020 at 10:19 am
Commented on: Workout Tips for 180122

Love the video! Imagine having one of these daily?! Great work guys.

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