Workout Tips for 180122

2
ByCrossFit December 16, 2020
Found in:201217,Essentials,Coaching

Workout of the Day for 201217:

Deficit deadlift 3-3-3-3-3 reps

Stand on extra plates to increase range of motion beyond that allowed by your normal deadlift setup.

Comments on Workout Tips for 180122

2 Comments

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Sean Schoonmaker
December 17th, 2020 at 10:36 pm
Commented on: Workout Tips for 180122
Very happy to see the Crossfit commentaries back. Great food for thought on the intent of the workout.
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Mark Seaton
December 17th, 2020 at 10:19 am
Commented on: Workout Tips for 180122
Love the video! Imagine having one of these daily?! Great work guys.
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