Skip to Content
Friday

October 30, 2020

Workout of the Day

Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 single-leg squats, alternating
15 pull-ups

OR

Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats

Post your choice of girl and rounds completed to comments.
Compare to 190803 or 190527.

Workout Tips

kari

The final event of the 2020 Games borrowed elements from the classic CrossFit workout Mary and melded them into the structure of the Hero workout Murph. Atalanta, named for a Greek heroine who was renowned for her athleticism and hunting ability, proved to be the longest and possibly hardest CrossFit Games final event to date.

Watch 2020 CrossFit Games: Atalanta

Comments on

0 Comments

Comment thread URL copied!