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August 28, 2020

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Workout of the Day

For time:

50 shoulder-to-overheads
50-ft. arm-over-arm sled pull
40 burpees
50-ft. arm-over-arm sled pull
30 sumo deadlift high pulls
50-ft. arm-over-arm sled pull

♀ 75-lb. STO, 55-lb. SDHP
♂ 115-lb. STO, 85-lb. SDHP
For the sled pull, use a load that is challenging but doesn’t require extended rest periods.

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Mike Pullgatory

Mike winning Masters Event 3 at the 2013 Games, now renamed Fournier

On Wednesday, Aug. 19, Mike Fournier, 52, died tragically in a helicopter crash while fighting the Hills Fire near Coalinga, California. Fournier was a CrossFit Level 2 Trainer and podium finisher in the Masters Men 45-49 competition at the 2013 Games. Fournier took an event win in Pullgatory, which now will be renamed Fournier in his honor.

Read MoreRemembering Mike Fournier

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