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August 29, 2020

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Workout of the Day

2009 Couplet
3 rounds for time of:

30 wall-ball shots
30 squat snatches

♀ 14-lb. ball, 45-lb. snatch
♂ 20-lb. ball, 75-lb snatch

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Athena Perez’s Lessons in Empathy and Inclusivity

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2009 Couplet

The first day of the 2009 Games was grueling. Having five events in a single day was unprecedented and forever raised the bar in terms of how much athletes needed to be prepared to handle. The final event of the day, wall balls and light squat snatches, demonstrated the elegant potency of high-rep, lightweight couplets.

WatchGames History: 2009 Couplet

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