CrossFit | 200808
Saturday

200808

Workout of the Day

63

Complete as many rounds as possible in 10 minutes of:

25 squats
50-ft. handstand walk

Post rounds completed to comments.

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Comments on 200808

63 Comments

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Kury Akin
December 19th, 2020 at 12:37 pm
Commented on: 200808

12R. 10:05. 15 squat and 30' seal walk. Considered wall walk but shoulder recovering.

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Manchild Manchild
December 18th, 2020 at 5:35 pm
Commented on: 200808

@home, subbed 10 deficit pull-ups on chairs w/feet on ottoman


5 1/2 rounds + 5 pull-ups

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Clint Michael
October 12th, 2020 at 12:56 am
Commented on: 200808

Subbed 5 wall walks for each HS walk

4 rounds plus 14 reps

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Chris Meldrum
October 7th, 2020 at 6:18 pm
Commented on: 200808

As rx’d, 5 rounds + 25’ HS walk.


Just checking the boxes today.  I haven’t done HS walk in a while and it showed – struggled stringing more than 10-15’.  Oh well.


47m/5'10/180

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Cy Azizi
September 30th, 2020 at 1:09 pm
Commented on: 200808

5 wall walks. 3 rounds

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Dan Kremer
September 5th, 2020 at 3:45 pm
Commented on: 200808

4 rds plus 25 squats

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Jeff Chalfant
September 1st, 2020 at 10:06 pm
Commented on: 200808

Rx’d- 6 feet short of 5 full rounds. Fatigue made my HS walk pretty uncoordinated and a little scary by the end! Squats started fast then used then to catch my breath rounds 2-4. Pushed the last set of squats so I could get a longer break after 25’ of hs walk to try and finish. So close!


180/41/69”

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Giuseppe Petrillo
August 27th, 2020 at 2:30 pm
Commented on: 200808

4 rounds rx’d

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MaKenan Sciandra
August 26th, 2020 at 11:13 pm
Commented on: 200808

25 Body weight squats

25 strict shoulder press 55#

3 rounds + 40 reps

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Richard Foster
August 14th, 2020 at 11:48 pm
Commented on: 200808

Scaled

Squats x 25

Bear crawl x 80'

5 rnds + 40'

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Ralph Keeley
August 13th, 2020 at 4:24 am
Commented on: 200808

3+25 squats Rx

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Kevin Miller
August 12th, 2020 at 10:37 pm
Commented on: 200808

M/5’7”/47/180

Scaled handstand walk to 5 wall climbs per round


5 rounds

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Cor Oz
August 12th, 2020 at 7:57 pm
Commented on: 200808

5 rounds

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Morgan Greene
August 12th, 2020 at 7:35 pm
Commented on: 200808

Scaled to 50 pike shoulder taps: 7 rds + 30 shoulder taps in 8th

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Antonio Larco
August 12th, 2020 at 11:54 am
Commented on: 200808

3 + 17 RX

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Ruiqin Huang
August 11th, 2020 at 11:51 pm
Commented on: 200808

RX

5ROUNDS

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Brett Eckles
August 11th, 2020 at 11:45 am
Commented on: 200808

4 rounds plus 14 air squats Rx


M/27/6’1”/195

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Erica McLean
August 10th, 2020 at 8:05 pm
Commented on: 200808

Subbed to 50 shoulder taps in pike stance

4 rds

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Guston Rankin
August 10th, 2020 at 6:38 am
Commented on: 200808

Rx

8 Rounds plus 7 Squats

Only one miss on HSW as 25' segments.


33 y.o.

Male

5'10" or so

80kg BW

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Jeffrey Howard
August 10th, 2020 at 1:22 am
Commented on: 200808

M/24/5'8"/160lb


5+65 - Rx (25 squats + 40-ft handstand walk)

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Scott Wiedmeyer
August 10th, 2020 at 12:34 am
Commented on: 200808

33 / M / 5'9" / 127lbs


Squats x25

Handstand walk 50ft (counting lunge distance)


2 rounds + 23


HS walks were down hill, which probably helped quite a bit...

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Myles Lance
August 9th, 2020 at 10:20 pm
Commented on: 200808

2 rounds + ~15 ft walk

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Conner Hartmann
August 9th, 2020 at 8:13 pm
Commented on: 200808

9 rounds RX'd.


shredded my lower palms doing this on pavement, both sides have bad blisters.

Note to everyone: use gloves. My wife grabbed gloves for me starting with round 7.

Will never do them again without.

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Fabien Deneuville
August 9th, 2020 at 5:43 pm
Commented on: 200808

@home this one. Scaled down to 12m hswalk instead of 15m. 3 rounds + 18 reps

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Dave DeCoste
August 9th, 2020 at 5:37 pm
Commented on: 200808

5 rounds + 25 squats

Rx

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Adam Wood
August 9th, 2020 at 3:17 pm
Commented on: 200808

25 Squats

10 HSPU

3 rds + 6

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Viktor Wachtler
August 9th, 2020 at 12:58 pm
Commented on: 200808

Done after WOD200807, results there.

3 rounds (1st round lateral wall walls, 2nd &3rd HSwalks with a lot of falls).

43/1.78m/75kg

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Dyon Torrell
August 9th, 2020 at 9:03 am
Commented on: 200808

7 rounds and 7 squats

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Kyungtaek Kang
August 9th, 2020 at 7:17 am
Commented on: 200808

4R + 7 🇰🇷 M/46/93kg

CFHIM - MAKING PEOPLE BETTER

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Christian Simpson
August 9th, 2020 at 4:27 am
Commented on: 200808

Sc to 50 wall facing shoulder taps

3 + 25/-

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Steven Thunander
August 9th, 2020 at 3:16 am
Commented on: 200808

Globo Scale: Sub for HS walk is 50-100 feet of bear crawls, 50 feet waiters walk with dumbbells, or 5 wall walks.

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sandy francisco duran perez
August 9th, 2020 at 1:39 am
Commented on: 200808

Workout of the Day

Complete as many rounds as possible in 10 minutes of:


25 squats

50-ft. handstand walk

----------------------------------------------

5 Rounds completos

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Marcel Ferreira Martins
August 9th, 2020 at 12:16 am
Commented on: 200808

M/39/111kg


25 squats

8 hollow body wall walk

2 rounds + 6 hollow body wall walk

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Shane Azizi
August 9th, 2020 at 12:10 am
Commented on: 200808

2 rounds + 25 squats Rx

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Jade Teasdale
August 8th, 2020 at 11:51 pm
Commented on: 200808

coming back from meniscus tear. steps ups instead of squats. 3 rounds + 25'

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Jose Gonzalez
August 8th, 2020 at 11:01 pm
Commented on: 200808

25 pike push-ups from 20” box


3 rounds plus 30 reps

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Stacey Thompkins
August 8th, 2020 at 9:42 pm
Commented on: 200808

M/45/6'2"/185#


Rx'd

7 rds + 25 squats...walks went really good only fell 1 time about 3 foot shy of finish line in 3rd round

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Matt von L
August 8th, 2020 at 9:18 pm
Commented on: 200808

shoulder taps. 3+25reps

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Steven Newton
August 8th, 2020 at 8:58 pm
Commented on: 200808

4 round in 11 minutes

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Christian Rhea
August 8th, 2020 at 8:10 pm
Commented on: 200808

Missing Juan Acevedo

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Charlie Pokorny
August 8th, 2020 at 9:51 pm

Yeah

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John Langman
August 8th, 2020 at 11:01 pm

Agree

(edited)
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Christian Rhea
August 8th, 2020 at 8:09 pm
Commented on: 200808

25 squats

5 wall walks


5 rounds + 25 squats


49/M/173lb 5’10”

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Nicole Deaver
August 8th, 2020 at 7:09 pm
Commented on: 200808

AMRAP 10mins

25 squats

25 HSPU

6Rds + 3 squats

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Troy Bruun
August 8th, 2020 at 7:07 pm
Commented on: 200808

12 rds


25 SQTs

50’ Bear Crawl


HS work during warm up

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Avraham Kupetz
August 8th, 2020 at 6:39 pm
Commented on: 200808

Complete as many rounds as possible in 10 minutes of:

25 squats

50 pike handstand side to side from bench



5 rounds

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Kevin Marshall
August 8th, 2020 at 5:58 pm
Commented on: 200808

4+ 25 and 15' (or 3 reps) Rx

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Alex Pham
August 8th, 2020 at 5:10 pm
Commented on: 200808

5 rds + 5

HSW weight shifts(30 reps per round)

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Charlie Pokorny
August 8th, 2020 at 4:54 pm
Commented on: 200808

5 rounds + 25 squats Rx

m/52/5'11"/200#

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Michael Arko
August 8th, 2020 at 4:34 pm
Commented on: 200808

50 shoulder taps (wall-facing) for 50' hs walk

5 rounds, exactly

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Jessica Greene
August 8th, 2020 at 4:16 pm
Commented on: 200808

6 + 33, mod (25 squats, 25 Bench pike shoulder touches)

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Sam Wheatley
August 8th, 2020 at 4:04 pm
Commented on: 200808

5+25 RX

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Coastie Nick
August 8th, 2020 at 3:25 pm
Commented on: 200808

Rx’d

4 rds

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Steve Day
August 8th, 2020 at 3:22 pm
Commented on: 200808

5 rounds + 25 squats/25' hs walk

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Joe Conradi
August 8th, 2020 at 2:54 pm
Commented on: 200808

Subs:

30 bench piked handstand push-ups for 50ft handstand walk


6 rounds + 16 squats

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Tripp Starling
August 8th, 2020 at 2:43 pm
Commented on: 200808

Rx - 4 rounds + 25 + 12’


Jackie:

25 squats

1:00 OH DB hold

(25# for two rounds, then 20#)

4+25+:30

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Christopher Voght
August 8th, 2020 at 2:43 pm
Commented on: 200808

Complete as many rounds as possible in 10 minutes of:

25 squats

50-ft. handstand walk

Post rounds completed to comments.


5 plus 18

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Charles Meyers
August 8th, 2020 at 1:40 pm
Commented on: 200808

Complete as many rounds as possible in 10 minutes of:

25 squats

practice handstand walk.

5 Rds

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Randy Crooker
August 8th, 2020 at 12:51 pm
Commented on: 200808

For time:

21-15-9

overhead squat 65/95lbs

burpee over bar (parallel)

10 minute time cap

rest 5 minutes


then:

21-15-9

overhead squat 65/95lbs

burpee over bar (parallel)

10 minute time cap


round 1: 7:15

round2: 7:21

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QiHui Xing
August 8th, 2020 at 10:35 am
Commented on: 200808
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Charlie Pokorny
August 8th, 2020 at 4:55 pm

Nice work!

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Amedeo Alessio Cerea
August 8th, 2020 at 8:39 am
Commented on: 200808

Rounds:6+1m

HSW=HSW Practice against wall

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Chris Sinagoga
August 8th, 2020 at 12:39 am
Commented on: 200808

Champions Club Scaling Notes


RANT

Nothing to rant about off the top of my head, other than I just noticed I did this in the wrong order. My bad!


WHAT ABOUT THE MOVEMENTS

Squat - squatting, speed, hip flexion, no extra weight

Handstand walk - locomotion in the least efficient way possible, changing orientation, overhead, skill (using gravity)


WHAT ABOUT THE FORMAT

10 minutes almost always means intensity, and here it's assumed you can handstand walk 50 feet in your sleep. Squats are done first as a means to fatigue the handstand walk in a way that is difficult to anticipate until you actually experience it.


TECHNIQUE SCALE

8 rounds of:

2:00 handstand walk progressions/practice

40 squats


CONSISTENCY SCALE

Same format, scale the distance back a bit, and extend out to 15 minutes


INTENSITY SCALE

Sub hs push-up for hs walk, and pick a number that you won't have to break up until around 7 minutes or so.


MY STUFF

I scaled to 15(ish)ft. handstand walk and 15 squats for 12 minutes, and did either 13 or 15 rounds + walk + 11 squats. Almost all handstand walks were unbroken and felt pretty good.


GENERAL FEAR LEVEL: 5

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