남(m)/46/171cm/94kg/230428/
Complete as many rounds as possible in 10 minutes of:
25 squats
50-ft. handstand walk
Post rounds completed to comments./
0라운드+물구나무서 걷기 5m(두번째와드, 물구나무서서 걷기 연습)/
금요일 저녁 두번째와드

CFWUx2
2r
2 lengths of carpet + 30 HS shoulder taps per round
Last "40ft" after buzzer

12R. 10:05. 15 squat and 30' seal walk. Considered wall walk but shoulder recovering.

@home, subbed 10 deficit pull-ups on chairs w/feet on ottoman

5 1/2 rounds + 5 pull-ups

Subbed 5 wall walks for each HS walk
4 rounds plus 14 reps

As rx’d, 5 rounds + 25’ HS walk.

Just checking the boxes today.  I haven’t done HS walk in a while and it showed – struggled stringing more than 10-15’.  Oh well.

47m/5'10/180

5 wall walks. 3 rounds

4 rds plus 25 squats

Rx’d- 6 feet short of 5 full rounds. Fatigue made my HS walk pretty uncoordinated and a little scary by the end! Squats started fast then used then to catch my breath rounds 2-4. Pushed the last set of squats so I could get a longer break after 25’ of hs walk to try and finish. So close! 

180/41/69”

4 rounds rx’d

25 Body weight squats
25 strict shoulder press 55#
3 rounds + 40 reps

Scaled
Squats x 25
Bear crawl x 80'
5 rnds + 40'

3+25 squats Rx

M/5’7”/47/180
Scaled handstand walk to 5 wall climbs per round

5 rounds

5 rounds

Scaled to 50 pike shoulder taps: 7 rds + 30 shoulder taps in 8th

3 + 17 RX

RX
5ROUNDS

4 rounds plus 14 air squats Rx

M/27/6’1”/195

Subbed to 50 shoulder taps in pike stance 
4 rds 

Rx
8 Rounds plus 7 Squats
Only one miss on HSW as 25' segments.

33 y.o.
Male
5'10" or so
80kg BW

M/24/5'8"/160lb

5+65 - Rx (25 squats + 40-ft handstand walk)

33 / M / 5'9" / 127lbs

Squats x25
Handstand walk 50ft (counting lunge distance)

2 rounds + 23

HS walks were down hill, which probably helped quite a bit...

2 rounds + ~15 ft walk

9 rounds RX'd.

shredded my lower palms doing this on pavement, both sides have bad blisters.
Note to everyone: use gloves. My wife grabbed gloves for me starting with round 7.
Will never do them again without.

@home this one. Scaled down to 12m hswalk instead of 15m. 3 rounds + 18 reps

5 rounds + 25 squats 
Rx

25 Squats
10 HSPU
3 rds + 6

Done after WOD200807, results there.
3 rounds (1st round lateral wall walls, 2nd &3rd HSwalks with a lot of falls).
43/1.78m/75kg

7 rounds and 7 squats

4R + 7  🇰🇷 M/46/93kg
CFHIM - MAKING PEOPLE BETTER

Sc to 50 wall facing shoulder taps
3 + 25/-

Globo Scale:   Sub for HS walk is 50-100 feet of bear crawls, 50 feet waiters walk with dumbbells, or 5 wall walks.  

Workout of the Day
Complete as many rounds as possible in 10 minutes of:

25 squats
50-ft. handstand walk
----------------------------------------------
5 Rounds completos

M/39/111kg

25 squats
8 hollow body wall walk
2 rounds + 6 hollow body wall walk

2 rounds + 25 squats Rx

coming back from meniscus tear. steps ups instead of squats. 3 rounds + 25'

25 pike push-ups from 20” box

3 rounds plus 30 reps

M/45/6'2"/185#

Rx'd 
7 rds + 25 squats...walks went really good only fell 1 time about 3 foot shy of finish line in 3rd round

shoulder taps. 3+25reps

4 round in 11 minutes

Missing Juan Acevedo 

25 squats
5 wall walks

5 rounds + 25 squats

49/M/173lb 5’10”

AMRAP 10mins
25 squats 
25 HSPU
6Rds + 3 squats 

12 rds

25 SQTs
50’ Bear Crawl

HS work during warm up

Complete as many rounds as possible in 10 minutes of:
25 squats
50 pike handstand side to side from bench


5 rounds

4+ 25 and 15' (or 3 reps) Rx

5 rds + 5
HSW weight shifts(30 reps per round)

5 rounds + 25 squats Rx
m/52/5'11"/200#	

50 shoulder taps (wall-facing) for 50' hs walk
5 rounds, exactly

6 + 33, mod (25 squats, 25 Bench pike shoulder touches)

5+25 RX

Rx’d 
4 rds

5 rounds + 25 squats/25' hs walk

Subs:
30 bench piked handstand push-ups for 50ft handstand walk

6 rounds + 16 squats

Rx - 4 rounds + 25 + 12’

Jackie:
25 squats
1:00 OH DB hold 
(25# for two rounds, then 20#)
4+25+:30

Complete as many rounds as possible in 10 minutes of:
25 squats
50-ft. handstand walk
Post rounds completed to comments.

5 plus 18

Complete as many rounds as possible in 10 minutes of:
25 squats
practice handstand walk.
5 Rds 

For time:
21-15-9
overhead squat 65/95lbs
burpee over bar (parallel)
10 minute time cap
rest 5 minutes

then: 
21-15-9
overhead squat 65/95lbs
burpee over bar (parallel)
10 minute time cap

round 1: 7:15
round2: 7:21

RX:7R+5.
https://youtu.be/AhHtwAOnn88

Rounds:6+1m
HSW=HSW Practice against wall

Champions Club Scaling Notes

RANT
Nothing to rant about off the top of my head, other than I just noticed I did this in the wrong order. My bad!

WHAT ABOUT THE MOVEMENTS
Squat - squatting, speed, hip flexion, no extra weight
Handstand walk - locomotion in the least efficient way possible, changing orientation, overhead, skill (using gravity)

WHAT ABOUT THE FORMAT
10 minutes almost always means intensity, and here it's assumed you can handstand walk 50 feet in your sleep. Squats are done first as a means to fatigue the handstand walk in a way that is difficult to anticipate until you actually experience it.

TECHNIQUE SCALE
8 rounds of:
2:00 handstand walk progressions/practice
40 squats

CONSISTENCY SCALE
Same format, scale the distance back a bit, and extend out to 15 minutes

INTENSITY SCALE
Sub hs push-up for hs walk, and pick a number that you won't have to break up until around 7 minutes or so.

MY STUFF
I scaled to 15(ish)ft. handstand walk and 15 squats for 12 minutes, and did either 13 or 15 rounds + walk + 11 squats. Almost all handstand walks were unbroken and felt pretty good.

GENERAL FEAR LEVEL: 5