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Friday

August 07, 2020

Workout of the Day

5 rounds, each for time of:

Run 400 meters
15 clean & jerks

Rest 3 minutes between rounds.

♀ 65 lb. ♂ 95 lb.

Post times to comments.
Compare to 031009.

Running Modifications

1

This 2007 study found increased pancreatic fat is strongly associated with diabetes, independent of overall BMI or waist circumference. These results support the hypothesis that organ-specific fat accumulation, due to its effect on insulin sensitivity and glucose tolerance, directly predicts and may play a causal role in the development of metabolic distress.

Read MorePancreatic Fat Content and β-Cell Function in Men With and Without Type 2 Diabetes

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