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August 07, 2020

Workout of the Day

5 rounds, each for time of:

Run 400 meters
15 clean & jerks

Rest 3 minutes between rounds.

♀ 65 lb. ♂ 95 lb.

Post times to comments.
Compare to 031009.

Running Modifications


This 2007 study found increased pancreatic fat is strongly associated with diabetes, independent of overall BMI or waist circumference. These results support the hypothesis that organ-specific fat accumulation, due to its effect on insulin sensitivity and glucose tolerance, directly predicts and may play a causal role in the development of metabolic distress.

Read MorePancreatic Fat Content and β-Cell Function in Men With and Without Type 2 Diabetes

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