5 rounds, each for time of:
Run 400 meters
15 clean & jerks
Rest 3 minutes between rounds.
♀ 65 lb. ♂ 95 lb.
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This 2007 study found increased pancreatic fat is strongly associated with diabetes, independent of overall BMI or waist circumference. These results support the hypothesis that organ-specific fat accumulation, due to its effect on insulin sensitivity and glucose tolerance, directly predicts and may play a causal role in the development of metabolic distress.
Read MorePancreatic Fat Content and β-Cell Function in Men With and Without Type 2 DiabetesComments on
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