Complete as many rounds as possible in 10 minutes of:
5 strict handstand push-ups
10 med-ball cleans
♀ 14-lb. ball ♂ 20-lb. ball
Post rounds completed to comments.
Fat, Part 2: Microanatomy
Before an athlete attempts a handstand push-up, it is imperative that he or she has crossed off all elements of the progression for safety and strength development.
Read MoreHSPU and You: Master the MovementComments on
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