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June 13, 2020

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Workout of the Day

Practice SLIPS for 20 minutes

Push jerk 7-7-7-7-7-7-7 reps

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At-Home Workout


Farmers carry, sit-ups, push-ups, and squats

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"The coronavirus has added a brutal exclamation point to America’s pervasive ill health. Americans with obesity, diabetes, heart disease and other diet-related diseases are about three times more likely to suffer worsened outcomes from Covid-19, including death. Had we flattened the still-rising curves of these conditions, it’s quite possible that our fight against the virus would today look very different."

Read the article A Low-Carb Strategy for Fighting the Pandemic’s Toll

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