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June 14, 2020

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Workout of the Day

5 rounds for time of:

20 GHD sit-ups
20-cal. row

Post time to comments.

Tight Body in the Presses


“Sugar” refers to simple carbohydrates, the most common of which are glucose and fructose. Glucose is the basic energy source for the body and brain. But contrary to popular belief, the body does not need dietary sugar. Dr. Shakha Gillin explains how to find foods without added sugar and describes the negative impact sugar has on the body during various stages of development.

Read the ArticleDoctor: Your Child Doesn't Need Sugar

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