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June 12, 2020

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Workout of the Day

4 rounds for time of:

Run 400 meters
30 hip extensions

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Developing a Coach's Eye


Is breakfast the most important meal of the day? Do late-night snacks lead to weight gain? Tyler Hass examines common myths about meal timing and explains which are supported by the scientific literature and which have been debunked. He also describes the relationship between circadian rhythm and metabolism.

Read MoreMeal Timing: Chrononutrition

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