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Wednesday

May 27, 2020

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Workout of the Day

50-40-30-20-10 reps for time of:

GHD sit-ups
Kettlebell swings

♀ 24 kg ♂ 32 kg

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Compare to 161130.

At-Home Workout

2
single leg dl

Single-leg, single-arm deadlifts and push-ups

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A simple understanding of how things are built forms the core of our knowledge of how to change their structure to improve their function. The physiological processes inducing and supporting muscle contraction are numerous, diverse, and important to know.

Read the article Built to Move

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