An online Level 1 Course is now available as a temporary offering in response to COVID-19 constraints on social gatherings. The course is self-paced, can be completed at home and provides an option for those who need to revalidate or maintain their CrossFit trainer credentials.
Learn MoreCrossFit Level 1 Course Now Available Online10 rounds for time of:
30 seconds of L-sit, unbroken
10 box jumps
♀ 30-in. box ♂ 36-in. box
Share your at-home modifications and times in comments.