CrossFit | 200214
Friday

200214

Workout of the Day

73

4 rounds for time of:

400-m run
200-m farmers carry

♀ 35-lb. DBs
♂ 50-lb. DBs

Post time to comments. | Compare to 181006.

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Comments on 200214

76 Comments

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Shawn Hakimi
October 21st, 2020 at 9:21 pm
Commented on: 200214

Did the 'intermediate' scale from 181006 which was 30# dumbbells.


14:45

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Nate Gordon
June 13th, 2020 at 9:22 pm
Commented on: 200214

15:50

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Manchild Manchild
May 2nd, 2020 at 7:01 pm
Commented on: 200214

on trail, and subbed 20 TJs for farmer's carry


13:58

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Dan Kremer
March 27th, 2020 at 4:46 pm
Commented on: 200214

17:33 53 pound KB 55 pound DB

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Giuseppe Petrillo
March 9th, 2020 at 4:58 pm
Commented on: 200214

Done

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Jeff Chalfant
March 7th, 2020 at 12:34 am
Commented on: 200214

19:15 rx’d. Slow runs. Should’ve moved faster on carries. Down and up driveway and around corner to turnaround and back to garage for each. Skipped yesterday due to mismanagement of my time/energy. Would’ve had to sub out sots press anyway. Although a single 500m row would’ve been fun...


191/40/69”

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Maria Eriksson
March 1st, 2020 at 12:51 am
Commented on: Sesame Tuna Steak With Cabbage Slaw

This was delicious. I used cole slaw mix, left out the cilantro, and added salt & pepper to the recipe but otherwise no changes. I do wish there were written instructions. I assumed the sesame oil went into the slaw and that high heat is used to sear the tuna but it’s not clear from video.

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Cy Azizi
February 23rd, 2020 at 7:41 pm
Commented on: 200214

17:47rx

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Geoffroy Castelnau
February 22nd, 2020 at 5:27 pm
Commented on: 200214

22:09

Rx

M / 41yo / 176cm / 72kg

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Chase Hiland
February 21st, 2020 at 10:51 pm
Commented on: 200214

M/35/5'10"/190


Rx'd 17:47

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Morgan Greene
February 19th, 2020 at 1:58 pm
Commented on: 200214

subbed 45# KB: 13:52

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Joseph Alaimo
February 18th, 2020 at 7:58 pm
Commented on: 200214

17:00 rx on the runner

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Ryan Weselake
February 18th, 2020 at 7:37 pm
Commented on: 200214

20:01 RX, run on treadmill, farmers walks on a basketball court which I looked up after and found to be 28.7m × 8 puts me a little over the 400m but oh well. Was fun and those farmers walks surprised me i was expecting more of a rest.

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Alex Pham
February 17th, 2020 at 11:04 pm
Commented on: 200214

3 rds

16:50

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Coastie Nick
February 17th, 2020 at 8:19 pm
Commented on: 200214

21:30 Rx’d


last time was 28:53

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Mike Andridge
February 16th, 2020 at 9:25 pm
Commented on: 200214

4 rnds

400m run

150m (because apparently I can't measure correctly) farmer carry with 35# kb's

15:56

m/50/175

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Robert Cassels
February 16th, 2020 at 8:26 pm
Commented on: 200214

26:26 Rx

M/44/220/6'2"

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John Rossetti
February 16th, 2020 at 4:19 pm
Commented on: 200214

55 YOM 5’6” 216.5


Scalled

4 Rounds for Time

400m Run

200 M Fireman’s Carry 2; 35lb DBs


27:55

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Gary Meyer
February 16th, 2020 at 1:22 pm
Commented on: 200214

M/33/68"/155lb


400m sprint

200m farmers carry w/ 2x 45lb plates

Time: 13:35

*You make your time on the transitions.

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Matt Gerrelts
February 16th, 2020 at 12:08 pm
Commented on: 200214

17:02 rx

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Byron Hills
February 16th, 2020 at 3:52 am
Commented on: 200214

25:50

obviously spent the past week and a half doing nothing!

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Nathan Hanks
February 16th, 2020 at 12:16 am
Commented on: 200214

RX

27:35

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Jeffrey Howard
February 15th, 2020 at 10:57 pm
Commented on: 200214

16:48, I did it in reverse order, 200-meter farmer carry then 400-meter run.

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Jeffrey Howard
February 16th, 2020 at 9:41 pm

16:31 - Rx redid it today in order (200-m stretch back and forth down the street)

16:13 Rx - 181006 (track)

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Jim Rix
February 15th, 2020 at 6:40 pm
Commented on: 200214

30:55


last time 25:31 at a different location. Something’s definitely wrong. No way I’m 5 minutes slower!

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Peter Friis
February 15th, 2020 at 3:32 pm
Commented on: 200214

28 min 55 s

20 kg dumbbells

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Claire Fiddian-Green
February 15th, 2020 at 2:59 pm
Commented on: 200214

Subbed variation of CF Mayhem WOD from 20200214:

6 sets E3M: 12 cal. row + 15 thrusters 65#.

Set 1: 2:06. Set 2: 2:09. Set 3: 2:12. Set 4: 2:05. Set 5: 2:08. Set 6: 2:12.

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Andrea Ferendeles
February 15th, 2020 at 2:37 pm
Commented on: 200214

11.46 rx

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Viktor Wachtler
February 15th, 2020 at 11:42 am
Commented on: 200214

19:21 (previous 20:46)

20kg kettlebells

43/1.78m/77kg

(edited)
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Viktor Wachtler
February 15th, 2020 at 11:41 am
Commented on: 200214


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Brandon Myers
February 15th, 2020 at 10:54 am
Commented on: 200214

15:02

subbed 30lb DB

200 ft walk

wished I had heavier ones. miss calculated this one

run time was on treadmill - 9:07

(edited)
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Brian Louchis
February 15th, 2020 at 3:44 am
Commented on: 200214

13:29 Rx

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James W Bobo II
February 15th, 2020 at 2:23 am
Commented on: 200214

M/36/165


Mixed up my distances and did:


8 rounds of:

200 meter run

100 meter farmers carry w/50 lb dumbbells


20:43

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Steven Odom
February 15th, 2020 at 1:16 am
Commented on: 200214

AirRunner and 60lb DB’s


21:26

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Tripp Starling
February 14th, 2020 at 11:38 pm
Commented on: 200214

Today 15:03 with 35# dumbbells

compare to 14:36 with 25# dumbbells

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Christian Simpson
February 14th, 2020 at 11:34 pm
Commented on: 200214

Only have 45# DBs, 23:27

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Jade Teasdale
February 14th, 2020 at 11:24 pm
Commented on: 200214

I did the Sot Press & Sprint workout today! So, I still need a lot of work on my oh mobility. Took the time to do a lot of mobility & practice w/the presses & squats by themselves (w/ a men’s empty barbell) & then, just did a number of Sot Presses that felt good. Kept it light & Happy! 😃 400m Sprint in 1:13! Underestimated how tired my legs were after the previous stuff!

Then, (short break into)

21:24 RX for today’s WOD!

The runs were slow & I broke the FC up about 3X per round. My forearms were pumped! Did T2B & Legless Rope Climbs yesterday so my grip was weak!

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Stacey Thompkins
February 14th, 2020 at 10:39 pm
Commented on: 200214

M/45/6'2"/185#


TM runs 2% incline and 35# DB's...17:22...last time 1% incline and 35# DB's 17:56


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Stacey Thompkins
February 14th, 2020 at 10:37 pm
Commented on: 200214

M/45/6'2"/185#

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Nicole Deaver
February 14th, 2020 at 10:11 pm
Commented on: 200214

16:29 Rx


Compare to: 13:48 Rx (I'm thinking based on my times I may have miss counted & only done 3Rds? I doubt I was that much faster.)

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Matthew Letarte
February 14th, 2020 at 10:01 pm
Commented on: 200214

4 x 100m free, 50m breast stroke

11:35

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Charlie Pokorny
February 14th, 2020 at 9:16 pm
Commented on: 200214

19:02 Rx

m/51/5'11"/200#

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Matthew Parrish
February 14th, 2020 at 8:05 pm
Commented on: At-Home Workout

Would you suggest doing this as an AMRAP?

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Amy Ayers
February 21st, 2020 at 1:57 pm

I would say yes! Could be a great tabata workout or warm-up before a class WOD.

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Shane Azizi
February 14th, 2020 at 7:25 pm
Commented on: 200214

22:46 Rx

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Joseph Ybarra
February 14th, 2020 at 6:12 pm
Commented on: 200214

M/19/158#/5'8"

19:10

Rx

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Scott MacArthur
February 14th, 2020 at 5:34 pm
Commented on: 200214

19:20, at work, subbed .33mi elliptical at 12 for run. Farmer walk rx’d. Last time was 17:45 with 40lb DB’s

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Jon Wilson
February 14th, 2020 at 5:31 pm
Commented on: 200214

21.23

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Milad Sabbar
February 14th, 2020 at 5:25 pm
Commented on: 200214

morning from 6 a.m.;


10km: cycle ergometer, lvl 10- Time 16 min


10km: treadmill, speed-10km , elevate-4,5% , Time 60 min


3 rounds :

single leg squat-20x

200-m farmers carry

♂ 50-lb dumbbells

----------------------------

evening from 7 p.m.

Repeat the entire morning workout

-------------------------

Ps;I'm sorry I got weak during lunch break and ate a whole bag of gummy bears 😅







Comment URL copied!
Steve Day
February 14th, 2020 at 5:02 pm
Commented on: 200214

17:20 Rx

1st round unbroken then had to rest my grip on subsequent farmers carry.

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Cory Kestel
February 14th, 2020 at 4:57 pm
Commented on: 200214

19:04

Ran on Curve treadmill. Speed was erratic.

35# DB farmers carry

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Mja 204
February 14th, 2020 at 4:55 pm
Commented on: 200214

M / 172cm / 81kg


Rx'd (had to do 400m running in a 20m facility so 20 reps of shuttles per round)


15:49s

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Matthew Aukstikalnes
February 14th, 2020 at 4:00 pm
Commented on: 200214

23:53, as written

Compare to 16:30 scaled. 50s are a game changer

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Hendrik Bünzen
February 14th, 2020 at 3:38 pm
Commented on: 200214

15:36 rx’d

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Michael Arko
February 14th, 2020 at 2:20 pm
Commented on: 200214

36lbs dumbbells

22:12


GPS says my runs were all 430m-440m. So that ~135m extra will serve as my excuse for the poor time. Right?

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Celival de Jesus Nunes
February 14th, 2020 at 2:14 pm
Commented on: 200214

RX

4 Rounds


400m Run

200m Farmers Carry (25kg)


36’43”

(edited)
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Baris Gungor
February 14th, 2020 at 2:13 pm
Commented on: 200214

1000mt c2 bike

200 mt farmers carry

time: 18:58 rx

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Randy Crooker
February 14th, 2020 at 1:46 pm
Commented on: 200214

18:59

40lb dumbbells

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John Clarke
February 14th, 2020 at 1:22 pm
Commented on: 200214

20:27


Treadmill - .25mile

200m farmers carry - 40lb dumbbells

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Dave DeCoste
February 14th, 2020 at 12:07 pm
Commented on: 200214

23:44 Rx

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Rebecca Gussiaas
February 14th, 2020 at 11:46 am
Commented on: 200214

I'm an idiot and I can't measure. I accidentally measured 128 inches to be 128 feet (100m)......So I ended up only doing 54m on the farmer carry. Again I AM AN IDIOT. I'm going to redo this tomorrow. God I'm dumb


so my time with 54m carry at 35 lb was 11:50.


God I'm dumb.

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Matthew Letarte
February 14th, 2020 at 12:48 pm

No negative self-talk

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Sebastien Fitzpatrick
February 14th, 2020 at 11:12 am
Commented on: 200214

21:21 Rx (1:52 PR)


I guess I suck at farmer carries. Are you guys running with the dumbbells?

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Charlie Pokorny
February 14th, 2020 at 9:19 pm

I did a good-paced shuffle / slow jog with the DBs (faster than walking for me)

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Sebastien Fitzpatrick
February 15th, 2020 at 12:21 am

That’s probably my issue. How many breaks did you take each effort?

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Charlie Pokorny
February 15th, 2020 at 1:03 am

I took 3-4 breaks per round. At least today, as a fairly weak runner, this was more about my legs than my grip (which was fine for me since I'm a weak runner!)

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Jobst Olschewski
February 14th, 2020 at 10:35 am
Commented on: 200214

19.25 Rx

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Antonio Albano
February 14th, 2020 at 9:07 am
Commented on: 200214

800 mt bike

200mt farmer carry

15 kg dumbell

30'04"

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Michael Schaal
February 14th, 2020 at 8:17 am
Commented on: 200214

17:34 Rx

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QiHui Xing
February 14th, 2020 at 4:40 am
Commented on: 200214
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Steven Thunander
February 14th, 2020 at 4:04 am
Commented on: 200214

Globo scale: if you do not have a track available, or your Globo won't allow you to take dumbbells to the track measure out 10 meters (30ish feet) and do 10 down and back farmer's carries, or 5 meters/15 feet x 20 down and backs. For the run, sub either a 500m row, 30 calorie assault bike, 75 double unders or 25 burpees. If using a treadmill use a slight incline.

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Chris Sinagoga
February 14th, 2020 at 2:47 am
Commented on: 200214

Champions Club Scaling Notes


RANT

Speaking of not knowing what is supposed to be sore, my entire body was screaming at me during the tail ends of the farmers walks. I also thought it was supposed to be with an apostrophe (farmer's), so I'll have to change some of those old posts on my site. But anyway, farmers walks are a great time to practice posture. Dumbbells/kettlebells should be turned out slightly at 11 and 1 o'clock, shoulders pulled back, and neck straight. This makes them suck a lot more, but now we're practicing them in a way that translates to other things.


PURPOSE

An elegant mix of stamina and endurance for a longer duration than some of the previous workouts.


NEW TO CROSSFIT SCALE

Closest to as listed as possible. I would just scale the weights so you don't have to set it down more than once per set.


TRAINING SCALE

If you wanted to shade towards stamina, mush this thing into 2 rounds of 800m run and 400m carry


PRACTICE SCALE

read the rant on the farmers walk, and pick one aspect of the Pose-Fall-Pull continuum to emphasize on the run. I would say falling would be a good one here.


INJURY SCALE

Pick an upper body pulling movement you can do in high volume and couple it with a monostructural movement.


GROUP SCALE

I think last time this came up we did a partner workout. Something like 25 minutes of farmers walk. Your partner runs while you carry your dumbbells and when they catch up to you switch roles. Works really well on a track, needs some imagination in a parking lot/sidewalk.


WARMUP

Jump rope

Then anything you need to practice


GENERAL FEAR LEVEL: 6. Could be more if you wanted to sprint the runs.

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Bryan Rosen
February 14th, 2020 at 1:30 am
Commented on: 200214

GENERAL WARM-UP


3 rounds of:

200-m jog (increase pace each round)

30-second plank

(1st round: right side, 2nd round: left side, 3rd round: high plank)

10 dumbbell deadlifts

(1st round: right side, 2nd round: left side, 3rd round: double deadlift)

5 push-ups to downward dog


SPECIFIC WARM-UP


Practice + build-up

2 rounds of:

100-m run

20-m farmer’s carry (increase weight in 2nd round)

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Juan Acevedo
February 14th, 2020 at 1:17 am
Commented on: 200214

INTENDED STIMULUS

.

O man this is fun! Simple and effective. This one requires that you attack it. It requires that you commit to keep up a good pace in the running portion. The pace will vary a lot from you to the next person, but the effort to sustain it and the commitment to do so is the same. In the carries you will get breaks and rest. You want to be smart about them, and not make them super long, but use them so that you can push those runs. Choose a weight you can carry for at least 100 meters unbroken when fresh. Choose a distance for the long run that you can finish in under 2:30 consistently. This distance will determine the carries distance. Aim to keep this workout in the 15-18 minute range. PUSH THE RUNS!


▶ OPTION 1

4 rounds for time of: 

400-m run 

200-m farmers carry


♀ 20-lb. dumbbells ♂ 35-lb. dumbbells


▶ OPTION 2

4 rounds for time of: 

400-m run 

200-m farmers carry


♀ 15-lb. dumbbells/18-lb. kettlebells ♂ 25-lb. dumbbells


▶ OPTION 3

4 rounds for time of: 

300-m run 

150-m farmers carry


♀ 15-lb. dumbbells/18-lb. kettlebells ♂ 25-lb. dumbbells


WOD's Playlist

Comment URL copied!
Bryan Rosen
February 14th, 2020 at 1:12 am
Commented on: 200214

GENERAL WARM-UP


3 rounds of:

200-m jog (increase pace each round)

30-second plank

(1st round: right side, 2nd round: left side, 3rd round: high plank)

10 dumbbell deadlifts

(1st round: right side, 2nd round: left side, 3rd round: double deadlift)

5 push-ups to downward dog


SPECIFIC WARM-UP


Practice + build-up

2 rounds of:

100-m run

20-m farmer’s carry (increase weight in 2nd round)

Comment URL copied!
Bryan Rosen
February 14th, 2020 at 1:12 am
Commented on: 200214

GENERAL WARM-UP


3 rounds of:

200-m jog (increase pace each round)

30-second plank

(1st round: right side, 2nd round: left side, 3rd round: high plank)

10 dumbbell deadlifts

(1st round: right side, 2nd round: left side, 3rd round: double deadlift)

5 push-ups to downward dog


SPECIFIC WARM-UP


Practice + build-up

2 rounds of:

100-m run

20-m farmer’s carry (increase weight in 2nd round)

Comment URL copied!