CrossFit | CrossFit.com - 200213

Thursday

200213

Workout of the Day

Sots press 3-3-3-3-3-3-3 reps

Then,
Row 500 m for time

Post loads from the press and row time to comments.

The Sots Press

Ketogenic Diet, High Intensity Interval Training (HIIT) and Memory Training in Treatment of Mild Cognitive Impairment: A Case Study

A case study demonstrates reversal of mild cognitive impairment in a 57-year-old nurse with metabolic syndrome.

Read MoreKetogenic Diet, High Intensity Interval Training (HIIT) and Memory Training in Treatment of Mild Cognitive Impairment: A Case Study