CrossFit | Ketogenic Diet, High Intensity Interval Training (HIIT) and Memory Training in Treatment of Mild Cognitive Impairment: A Case Study

Ketogenic Diet, High Intensity Interval Training (HIIT) and Memory Training in Treatment of Mild Cognitive Impairment: A Case Study

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ByCrossFitFebruary 12, 2020

What question does this article answer?
Can mild cognitive impairment, an early form of Alzheimer’s, be slowed or reversed through the application of multiple metabolic therapies?
Takeaway:
This case study demonstrates applying a combinatorial therapy including a ketogenic diet, exercise, and brain training can normalize cognitive impairment in a patient with metabolic syndrome while simultaneously improving markers of metabolic health. This study alone cannot tell us whether these improvements were due to the ketogenic diet, exercise, brain training, or the combination thereof. When considered alongside other research in the field and a mechanistic understanding of brain metabolism and neurodegeneration, however, it adds to a growing evidence base that suggests improvements in metabolic health can drive parallel improvements in cognitive health.

This 2018 study evaluated the impact of a metabolic intervention in a 57-year-old woman with mild cognitive impairment.

A 57-year-old female nurse displayed mild cognitive impairment (MCI, a precursor to Alzheimer’s disease) and metabolic syndrome. She was able to continue working and attend regular exercise classes but had difficulty with daily tasks such as remembering names and grocery lists. She had no family history of Alzheimer’s disease and was an otherwise healthy breast cancer survivor.

Researchers prescribed a three-part intervention for 12 weeks:

  1. A low-carbohydrate diet with intermittent fasting, designed to elevate serum ketone levels (i.e., a ketogenic diet)
  2. Six biweekly 20-minute high-intensity interval training (HIIT) sessions
  3. Brain training using the PEAK app five days each week

The patient complied with the prescribed treatment, and her serum ketone levels indicated ketosis (1.1 mg/dL) by the third week.

The primary outcome measured was MoCA score, a tool used to evaluate cognitive impairment (1). MoCA provides a score out of 30, with scores between 26 and 30 considered “normal” (2). At baseline, the patient’s MoCA score was 22, indicating mild cognitive impairment. After two weeks of treatment, the patient’s MoCA score had increased to 25; by the third week of treatment (and beyond), it was fully normalized to a score of 30. These changes were statistically significant.

Multiple markers of metabolic health improved in parallel, with triglyceride levels decreasing more than 50% alongside improvements in HDL and HOMA-IR.

The authors argue these results are consistent with an existing body of evidence suggesting Alzheimer’s is a disease of distorted bioenergetics. The predominant theory of Alzheimer’s disease suggests its cause and progression are linked to the accumulation of amyloid proteins in the brain. An opposing theory proposes age-induced mitochondrial dysregulation and consequent defects in brain metabolism cause neuronal loss, loss of function, and Alzheimer’s (3, 4).

Previous studies have repeatedly shown treatments designed to raise plasma ketone levels improve brain metabolism, restore neuronal mitochondrial integrity, and promote the generation and restoration of brain cells (5). One study has also demonstrated that improvements in markers of metabolic health parallel reductions in cognitive impairment among subjects with the metabolic syndrome (6).

The figure below illustrates the continuous improvement and eventual normalization of this patient over the 12 weeks she followed this metabolic intervention. This single case study does not by itself provide sufficient evidence to suggest the ketogenic diet, exercise, and/or brain training, independently or in concert, can reverse cognitive impairment. However, in light of the magnitude and speed of improvement seen here, the existence of additional research suggesting the same effects in other subjects, and an informed mechanistic understanding that explains how defects in brain metabolism may lead to cognitive impairment, this study makes a clear case for additional research in this area.

Comments on Ketogenic Diet, High Intensity Interval Training (HIIT) and Memory Training in Treatment of Mild Cognitive Impairment: A Case Study

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Tom Eberhard
February 13th, 2020 at 5:42 pm
Commented on: Ketogenic Diet, High Intensity Interval Training (HIIT) and Memory Training in Treatment of Mild Cognitive Impairment: A Case Study

This is a useful and interesting paper that does prove a point, but the authors could have at least had one one or more control subjects. The improvements in the patient's score could be due to just learning to take the test. Hopefully this paper will lead to funding for further studies.

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Mary Dan Eades
February 14th, 2020 at 3:47 am

I'm sure that's its intent. It's just basically a case study, or a nicely monitored study with an n = 1. It would, indeed, have been nice to have at least an n = 2 with a control who did the standard treatment (or no treatment) and took the cognitive tests as well. But the brain, once adapted, runs very very well on ketones and there is a body of evidence to suggest that a diet of refined carbs and seed oils isn't good for any brains, let alone aging ones. Would love to see it repeated with larger numbers and controls. We'd have to see what happened, but years of using a low carb diet in patients for a wide variety of metabolic syndrome dysfunctions reassures me the outcome would likely be favorable.

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Robert Sabbatino
February 13th, 2020 at 11:31 am
Commented on: Ketogenic Diet, High Intensity Interval Training (HIIT) and Memory Training in Treatment of Mild Cognitive Impairment: A Case Study

On Nov. 20, 2019-age76, wt. 290, A1c 7.8, fasting glucose 156, bp 140/90. Started keto diet with 1100 cal/day. Feb. 13, 2020-age 77, wt 244, fasting glucose 114, bp 126/80. Light exercise now up to 30 mins./day. Still have more to go. Whatever time I have left in life, I will be following ketogenic diet. Thank you CrossFit!

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Jesse Ward
February 13th, 2020 at 4:51 pm

Congrats Robert!!! Keep spreading the word and stay the course!

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Mary Dan Eades
February 14th, 2020 at 3:40 am

What great results so far, Robert! Keep doing what works and, as Jesse said, spread the word. Adding some graduated resistance (if you aren't already) will likely help, too. Such a better treatment plan than the typical SADD. Best of luck and here's to your success!

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