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February 07, 2020

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Workout of the Day

12-9-6 reps for time of:

Bar muscle-ups

♀ 205 lb. ♂ 315 lb.

Post time to comments. | Compare to 141129.

Muscle-Up Modification


While VO2 max might have been considered a gold standard of endurance at some point, we have demonstrated that it is but one of several important variables, and its status as the gold standard is not backed up by data. VO2 max should be regarded as one of many variables involved in fitness, defined as increased work capacity across broad time and modal domains.

Read the article VO2 Max-Effort Lift

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