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February 06, 2020

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Workout of the Day

Practice SLIPS for 20 minutes.

Thruster 3-3-3-3-3-3-3 reps

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At-Home Workout

at home workout

Thrusters and side planks

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“In the United States, nearly 1 in 4 young adults (24 percent) and close to 1 in 5 adolescents (18 percent) have prediabetes, according to a new report from the Centers for Disease Control and Prevention. A CDC official described these numbers as ‘evidence of a growing epidemic.’ Someone with prediabetes has a blood sugar, or glucose, level that is higher than normal but not high enough for a diabetes diagnosis. But health experts say that some of the damaging effects of diabetes — on the heart, blood vessels and kidneys, for instance — can begin with prediabetes. … Although people with prediabetes often go on to develop full-fledged diabetes, that’s not inevitable. Lifestyle changes — such as more exercise, weight loss and healthier eating — can bring blood sugar levels back to normal.”

Read the article"Growing Epidemic": 24% of Young Adults in U.S. May Have Prediabetes, CDC Says

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