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February 08, 2020

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Rest Day

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Seamus Heaney

Read “Digging” by Seamus Heaney.

Terence Kealey, MD and Ph.D., dispels common myths about breakfast and explains how the confusion of association with causation — confusion perpetuated by researchers who are in league with the breakfast industry — may be exaggerating the benefits of our matutinal meal and negatively affecting our metabolic health. Kealey also shares his breakfast recommendations for the general population as well as Type 1 and Type 2 diabetics.

Read MoreThe Story of Breakfast, Part 2

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