Complete as many rounds as possible in 15 minutes of:
100-m farmers carry
20 dumbbell front squats
♀ 35-lb. dumbbells
♂ 50-lb. dumbbells
Post rounds completed to comments.
This 2019 study tested a variety of dietary interventions designed to elevate serum ketone levels on autosomal dominant polycystic kidney disease (ADPKD). The study found time-restricted feeding, fasting, a ketogenic diet, and beta-hydroxybutyrate supplementation each slowed the progression of, and in some cases even reversed, ADPKD in rats.Read MoreKetosis Ameliorates Renal Cyst Growth in Polycystic Kidney Disease