Skip to Content
Go to previous day

October 14, 2019

Monday
Go to next day

Workout of the day

66

5 rounds for time of:

50 double-unders
20 sumo deadlift high pulls
20 GHD sit-ups
20-cal. row

♀ 55 lb. ♂ 75 lb.

Post time to comments.

The Sumo Deadlift High Pull Progression

SDHP Progression

The skill acquired through training the sumo deadlift high pull — that of transferring power from the hips and legs, through the upper body, and into the object being lifted with maximal efficiency — is essential both in sport and life.

Read and Watch

Comments on undefined