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Thursday

Workout of the day

80

4 rounds for time of:

Row 500 meters
Rest 3 minutes

Post time to comments. | Compare to 140808.

At Home: Step-Ups

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"For years, experts have recommended low-fat dairy products over the full-fat versions, which are higher in calories and contain more saturated fat. Recent research, however, indicates that full-fat dairy may actually be healthier than its reputation suggests, and that people who eat full-fat dairy are not more likely to develop cardiovascular disease and type 2 diabetes than people who consume low-fat dairy. They may even be less likely to gain weight."

Read the articleWhy Whole-Fat Milk and Yogurt Are Healthier Than You Think

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