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August 21, 2019

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Workout of the Day

Back squat 5-5-3-3-3-1-1-1-1 reps

Practice SLIPS for 20 minutes.

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Presses To Handstand


This small trial demonstrated that time-restricted feeding (a particular form of intermittent fasting that includes a longer nightly fasting window) leads to substantial differences in glucose response over the course of the day compared to shorter periods of daily fasting.

Read MoreEarly Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans

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