Back squat 5-5-3-3-3-1-1-1-1 reps
Practice SLIPS for 20 minutes.
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This small trial demonstrated that time-restricted feeding (a particular form of intermittent fasting that includes a longer nightly fasting window) leads to substantial differences in glucose response over the course of the day compared to shorter periods of daily fasting.Read MoreEarly Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans