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Friday

Workout of the day

54

5 rounds for time of:

400-m run
15 hang squat clean and jerks
9 weighted strict pull-ups

♀ two 35-lb. DBs for C&J, one for pull-ups
♂ two 50-lb. DBs for C&J, one for pull-ups

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Muscle Basics

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Increasing time spent doing high-impact physical activity as a youth is a simple and direct way to improve skeletal health. One of the programming directives offered at the CrossFit Kids Certificate Course is including impact-loading exercises on a daily basis. This simple addition results in meaningful and significant benefits not only in terms of the improved fitness it generates through these plyometric exercises but also with respect to increased skeletal health in the long term.

Read the articleCrossFit Kids Research Brief: Bone Density

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