Single-dumbbell overhead squat 5-5-5-5-5 reps
Bench press 3-3-3-3-3 reps
5 attempts at a max set of triple-unders
Post loads and triple-under reps to comments.
Compare to 181015.
When team workouts are well constructed, the physiological effect is equal to the individual workouts, but the magic created by the dynamics of teamwork and competition has no equivalent in the solo effort. The chief obstacles to team workouts are logistical — problems of structure, planning, timing, and equipment — and they can readily be overcome with the guidance of specific, simple criteria.Read the articleTeam Workouts