Skip to Content
Wednesday

May 29, 2019

Workout of the Day

On a continuously running clock, 2 minutes of each for max reps of:

Burpees
Reverse burpees
Double-unders
Row (for calories)
Squat
30-in. box jumps

20 minutes of SLIPS practice, before and after.

Post sum of reps to comments.

The Cervical Vertebrae

1

Comments on

1 Comments

Comment thread URL copied!