CrossFit | 190302
Saturday

190302

Workout of the Day

7

Rest Day

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19.1 Workout Analysis

The first workout of the the 2019 CrossFit Games Open is now complete. There has been a lot of change surrounding the Games season this year, but one thing that didn’t change was the subtle brutality of the opening workout. Open Workout 19.1 was a simple yet devastating couplet of wall balls and rowing with 15 minutes of 19 reps/calories, respectively. In this analysis, Jonathan Kinnick of CrossFit btwb breaks down 19.1 by international participation, age and gender divisions, and Rx'd and scaled distributions.

Read the article19.1 Workout Analysis

Comments on 190302

7 Comments

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Jonathan Farrell
March 3rd, 2019 at 12:14 am
Commented on: 190302

I RXd the rest day...unbroken 💪🏼

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Sam Pat
March 3rd, 2019 at 12:01 am
Commented on: 190302

Open workout 19.2


Did V ups instead of toe to bars

did 60 jump rope instead of double under

20 lbs for the squat clean -


Reached 8 rep on the first set for the squat clean

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Jim Rix
March 2nd, 2019 at 8:01 pm
Commented on: 190302

I'm off cycle as usual, so...

10 RFT

15 deadlift, 135#

15 push-ups

12:49 (obviously one of my favorite workouts!)


12/26/18:13:15

3/5/18: 13:35

11/18/17:11:49

6/19/17: 14:14

1/22/17: 12:51

11/9/16: 12:19

5/28/16: 12:07

9/8/15: 12:23

4/15/15: 12:15

10/1/14: 11:39

4/15/14: 12:13

4/14/13: 12:12

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Chris Meldrum
March 2nd, 2019 at 2:24 am
Commented on: 190302

Love surrealism in general, and that piece specifically!

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Danna Lynn
March 2nd, 2019 at 2:17 am
Commented on: 190302

Primeira tentativa do 19.2 feita dia 1°. Rest em nome de Jesus 😀 que amanhí£ tem re-do. Bom descanso a todos!

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Fredson Allex
March 2nd, 2019 at 1:09 am
Commented on: 190302

💪🙏

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susan jackman
March 4th, 2019 at 12:35 pm


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