The first workout of the the 2019 CrossFit Games Open is now complete. There has been a lot of change surrounding the Games season this year, but one thing that didn’t change was the subtle brutality of the opening workout. Open Workout 19.1 was a simple yet devastating couplet of wall balls and rowing with 15 minutes of 19 reps/calories, respectively. In this analysis, Jonathan Kinnick of CrossFit btwb breaks down 19.1 by international participation, age and gender divisions, and Rx'd and scaled distributions.Read the article
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