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March 01, 2019

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Workout of the Day

Open Workout 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.

Post reps to comments, and/or submit your score as part of the 2019 Reebok CrossFit Games Open.

Open 19.2

Watch the workout announcements from Australia and Germany on the CrossFit Games site.

Analysis opens our minds and more importantly opens our eyes. We cannot, yet, derive fundamental principles more valuable than measure, think and experiment. The better part of measurement may lie in knowing what we are doing, so that we can do something different.

Greg Glassman, Fooling Around With Fran, 2006

"Double-unders require the athlete to propel the body upward and lift the feet up to several inches from the ground while making small, fast circular movements with the wrists in order to execute multiple turns of the rope with each jump. They develop dynamic balance, speed, quickness, agility, coordination, concentration, and cardiorespiratory efficiency." —Buddy Lee, "Jump Rope Basics, Part 2" (adapted)

WatchThe Double-Under

In this series, Professor Tim Noakes, author of Lore of Running and Waterlogged, presents the science and history of hyponatremia. He explores how overdrinking during exercise became the greatest threat to the health of endurance athletes — a crisis driven in no small part by the commercial objectives of the sports drink industry.

Read MoreThe Hyponatremia of Exercise, Part 1

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