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Workout of the Day


On a 9-minute clock, 3 rounds for max reps of:

1-minute handstand hold
2 minutes of wall-ball shots

In round 1, subtract 5 reps each time you fall from the handstand. In round 2, subtract 10 reps. In round 3, subtract 15 reps. Feet must be off the floor by 0:00, 3:00 and 6:00 or start over. If a fall keeps your feet on the ground for more than 5 seconds, start over.

Post reps completed to comments.

EAT-Lancet's Plant-Based Planet: 10 Things You Need to Know


Dr. Georgia Ede reviews the EAT-Lancet’s global nutrition study, “Food in the Anthropocene — the EAT-Lancet Commission on healthy diets from sustainable food systems,” which envisions a “Great Food Transformation” based on minimizing consumption of animal foods. She concludes, “the report fails to provide us with the clarity, transparency and responsible representation of the facts we need to place our trust in its authors. Instead, the Commission’s arguments are vague, inconsistent, unscientific, and downplay the serious risks to life and health posed by vegan diets.”

Read the article EAT-Lancet's Plant-Based Planet: 10 Things You Need to Know