No matter the object used, the thruster is a potent functional movement that works from full flexion to full extension of the ankle, knee, hip, shoulder, and arm.
SINGLE-DAY TICKETS TO THE 2026 CROSSFIT GAMES NOW AVAILABLE | BUY TICKETS NOW
No matter the object used, the thruster is a potent functional movement that works from full flexion to full extension of the ankle, knee, hip, shoulder, and arm.