Workout of the day


3 rounds for time of:

15 inverted burpees (supine to handstand)
1,000-m row
15 burpees over the rower

Post time to comments.

Bob Prone

“Falls are the leading cause of fatal and non-fatal injuries for older Americans.”

—National Council on Aging

An older man in blue shorts and a plaid shirt kneels on one knee as he rises from prone to standing.

In CrossFit, the burpee is a mainstay movement used to develop fitness. In certain populations, the burpee (prone to stand) is a critical skill required to safely lower one’s body to the ground and stand back up.


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