Monday

190107

Workout of the Day

265

21-15-9 reps for time of:

Dumbbell clean and jerks
Strict pull-ups
GHD sit-ups

Men: 35-lb. DBs
Women: 25-lb. DBs

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Dr. Kaplan and the Deadly Quartet

14

“The common coexistence of (obesity, hypertension, glucose intolerance and hypertriglyceridemia) suggests a shared pathogenesis for at least some of those who suffer from two or more of these conditions. ... This article examines the evidence that the combination may be related to insulin resistance with hyperinsulinemia, long recognized as a metabolic derangement of obesity.”

Read MoreDr. Kaplan and the Deadly Quartet