20#DB
6:37

M/55 👨🏻‍🦳
Intermediate
TT-> 18:08

40# dbs

12:02

Used 115, 10:01

M/28/5'8"/180lb
CrossFit AFK/Brave Heart CrossFit
14:35 - Rx 

M/52/84.6

115#
12:32

Rx   9:11


*With a solid crew at the 4:30pm Class!

Did this in 12:34 at 115lbs. On September 3rd. at night. Good workout. 

13:33 intermediate

M/38/6’/176#

10:54 with 135 lb.

Deo gratias

17:59 pushed to the limit

RX at 115lbs

18:27

first WOD after getting Covid 
week off and still not 100%

As rx’d, 17:04.

Challenging weight, but a good test.  Did bounce cleans for the first 25, sets of 5.  Front squats broke 10-10-10-8-7-5.  Tried bounce cleans for the last 25, but did not have enough juice left, so did mostly singles with short breaks after every 5.  Tough one.

51m/5'10"/185

M55/150

25 HPC's 95#
50 FS 115#
25 HPC's 95#

9:35

Intermediate Option
7:34

8:31, Intermediate Option.

M/55/165#

54/M/70”/165#
10:11 (intermediate)

38 / M / 5'9" / 140lbs

30lb dumbbells 

12:28

10:24
135 lbs

#65. 11:20. 

Intermediate
15:58

Rx. 10:12

M/34/218lbs/5'7"

(13:07)
HangClean 115lbs 25 (8,7,6,3,1)
FrontSquat 115lbs 50 (...7,8,7)
HangClean 115lbs 25 (8,9,8)

18:25, RX

Intermediate 115 lbs
12:58
Hang clean 15-10
Front squat 20-15-15
Hang clean 15-10

Needed this after a bad testing the other day. Angry music on and go.

Rx - 12:50

Intermediate 
12:45.65

42 Yof 197 lbs
Intermediate option:
For time:
25 hang power cleans
50 front squats
25 hang power cleans
♀ 70 lbs
28:10

intermediate
8’09”

13:44 Rx

13:44 Rx

Intermediate 9:31

14:56 intermediate 

Beginners option 

75 lb
8:14

On Rx 165lb barbell 
25:24"

Scaled @135

9:06

M/36/185/5’11’’

10:30
Intermediate 

M- 53/ 5'7 / 220
Intermediate scale
25 HPC- 2:22
50 FSq- 3:46HPC- 3:28total- 9:38

Intermediate weight 35 kg
time 11mins 27

Vik
Intermediate 115lbs
26:40

First Crossfit workout in a couple year’s Intermediate 
12:09

tiempos de ronda
R1 | 04:33 |  
R2 | 08:26 | +233 s 
R3 | 05:53 | -153 s 
Ø 06:17/= 18:52
For time:
25 hang power cleans
50 front squats
25 hang power cleans

♂ 125 lb

M 54/205/6'
Intermediate scale.
7:33.

10:58
95lbs for HCs & 75lbs for front sq.

For time:
25 hang power cleans
50 front squats
25 hang power cleans
30kg
9:21

Intermediate: 16:05

Beginner 7:45

Beginner 11:01

Intermediate: 18:35

Some great times and effort today, very well done everybody!

Did rounds of HPC and FS at 65# in between doing more back yard stuff - had to prioritize getting these projects done but wanted keep the techniques fresh. Probably did the Rx number of reps but didn’t keep an accurate count.  

W- 37/64”/63kg
Did 65#, 10:23

This was harder than it sounded to go heavy on….

For time:
15 hang power cleans
30 front squats
15 hang power cleans
Used 30lb DB’s since wrist were very tight from riding downhill mtb yesterday for 3 hours.
TT: 6:06

Intermediate 9:00

intermediate 
19:35

Scaled 45# 4:57

135#- 11:50

Matt

intermediate 115#

12:35

hang pc (5-5-5-5-5)
front squats (10-10-10-15-15)
hang pc (5-5-5-10)

Holly

intermediate

75#

16:40

135#- 9:21

Rx
9:33

3 rounds for each set of HPCs, 4 sets for the FSs
M/30s/225lbs

12:54

105lbs

Rx’d:  19:50
Slow go, but I wanted to try the 165lbs. I’ll beg forgiveness from my legs and forearms mañana.

1st set of HPCs in sets of 5, FS in sets of 5-7, 2nd set of HPCs sets of 5-5-4-4-3-3-2

F|37|5’7| #75 pounds 
10:20 

F | 33 | 6’0” | 175#

Intermediate, 6:48. 

Front squats limited on this workout. 

3:24

First cfit workout since injury 4 years ago. 
75#
20/40/20
6:33

Intermediate 

21:18

95 lbs
25/50/25
13:55

105lbs, 11:17
Grip killer. Broke with 2 reps to go, then realized I'd have gone sub-11 if I'd held on. That close.

Intermediate+, modified to 135#
9:58
as always, front squats were the limiting factor. But they felt better than workouts last so I’ll take it. 

18:46
25 hang power cleans, 115#
50 front squats, 115#
25 hang power cleans, 115#

Intermediate, 17:21 min 

M 41 199# 69"
Rx 21:49

Subbed/scaled to
25 HPC, 95#
50 back squats (15 at 115, 20 at 135, 15 at 115#)
25 HPC, 95#
10:12
I like FS, but the wrist pain is just too much.

61/5'8"/155

Sorta glad I bagged out on my squat ambitions yesterday!

M-43/178/77kg
Intermediate options
Time: 13’21’’

Intermediate Rx: 9:47

11'12'' int

M/49/6'2"/185#

Women's rx'd 115#
9:39

scaled for 60 kg

12:45

For time:
15 hang power cleans
30 front squats
15 hang power cleans
80- lbs
9:14

Intermediate 115#
10:48

How is everyone warming up for this?

Beginner @ 55# barbell
7:51 
Should have gone to 65# but wasn't sure about my form holding up with that many reps. Finished out to 15:00 @ 65# more slowly, for practice.

M 50/180cm/77kg

16kg dumbbells

6:56

Intermediate 6:43 

I skipped the warmup because time was tight. Let’s  just say my legs were as surprised as I was!

65#/30kg 
25-50-25
9:33

37 YOM 235 lbs
Rx 13:34

135lb 15:27

After some rest weeks 
70kg
24:16 
Second hang power was hard on the leg 
Men 78kg 36 old 

10:59
i wasn’t feeling great and wasn’t very motivated so I found 135 to be challenging enough 

Intermediate
52,5 kg
14:15min

165lbs
25 hang clean
50 front squats
25 hang clean
23:30

Inter 12.46

Globo wod: dumbbell subs for today are 45/65lb dumbbells for the movements. Intermediate 30/45 lbs, scaled 20/30 lbs.

Rx - 17:32

m/39/241

62kg: 8:17

11:08 @ 40kg

What’s the tactic here? To go rounds of 5-10-5s for a total of 5 rounds or do all cleans - all fsq - back to cleans? 

@40kg
10:57