Clean and jerk 3-3-3-3-3 reps
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Scaling:
Few athletes will need to scale this lifting day. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movements. Both the clean and the jerk are technical lifts that should be practiced in the warm-up.
Comments on 230701
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CFWUx2 10*45/95/135+1cj*2
135-135-135+140.5-140.5
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Recommendation by Felix Bikel
135lbs-145lbs-155lbs-165lbs-155lbs
Went down instead of up on the last set, just to be safe. Limited by push jerk, surprisingly, as my clean is normally the limiter. Felt like I could've cleaned 30 more pounds, but did not have more on the jerk. Jerk max may have gone down, but clean is somehow stronger.
30.5-35.5-40.5-45.5-50.5 kg (2 reps only)
Failed on last rep as wrist couldn't take load
135-145-155-165-175 touch and go
extra 185 singles
all squat cleans
Did squat C&J
105, 135, 145, 155, 165lbs
M/37/6'/178#
175/185/195/205/215
*Squat clean and push jerks from the Crash Cushions. Dropped the bar from the top and reset at the bottom each rep.
Deo gratias
All sets at 70 Kg
Nursing a sore back...just power c&j today.
135/135/135/155/155
7/14/21: up to 175#
9/14/20: up to 170#
4/1/20 got up to 150#
Top Set= 235lbsx3 C&Js
Modified
--
DB thrusters @ 2x 12,5 kg
15-15-15-15-15
30 DB single-arm OHS @ 12,5 kg (15 L / 15 R)
--
Peace.
5x3 squat clean
65 - 70 - 75 - 77 5 - 80 [kg]
75-85-90-95-100
36 / M / 5'9" / 140lbs
Dumbbells
25-30-30-35-35
Shoulder has been hurting since the push-press WOD, so I took it easy today. Should have gone lighter on the last set.
My First Training on Sunday july 2 at noon
Clean & Jerks 3-3-3-3-3 reps
74, 84, 94, 104 and 114 lb setting my Personal Record on Clean & Jerk 3 Max reps.
https://youtube.com/shorts/Is4FG_CPddA
135, 140, 145, 150 (only 2), 150 (got all three)
Have a long way to go to reach my previous PR.
M/54/228lbs 15 hours fasted
5 min bike warm up
Clean and jerk 3x95, 3x115, 3x125, 3x135, 3x145 reps
20 minute zone 2 run.
Clean and jerk 3-65
3-75
3-85
3-90
3- 90
completed 7/1 in the home gym. all power cleans and split jerks.
185-185-195-200-205
sets at 200 were 1 rep, then 2. quick singles at 205.
210714 - 155-170-185-195-195
Did sets of 5-10 at 65# during 2.5 hours of outside work/cleaning. Alternated between PC/SC & PJ/SJ. Didn’t keep close track but it was at least 10 sets total. Left wrist wasn’t having any loading greater than 65# today.
Clean and jerk, 3x5. 95#, 95, 135, 135, 145.
205 then 4 sets 215lbs failed the jerk on third rep of last two sets.
115-120-125-130-135
Champions Club Scaling Notes
RANT
Nothing to rant about
WORKOUT THEMES
Weightlifting. Single modality. Using stamina as a factor for our overall power. Also a dose of how out of breath we can be after Olympic lifts
SHORT MEDIUM LONG
LIGHT
MEDIUM
HEAVY x
COORDINATION SCALE
Pick either the clean or the split jerk and do a regular max effort format. Lots of reps per set
STRENGTH SCALE
3 RM deadlift. Practice strict handstand push-ups (or handstand descents) between sets
POWER SCALE
Give yourself 90 seconds to complete all 3 reps. Don't have to be touch and go.
MY STUFF
Did deadlifts instead, worked up to 325 then back down
GENERAL FEAR LEVEL: 5
C&J 5x3 @135
155-165-175-185-195(3rep PR)
95, 115, 135, 145, 155#.
Then 400m sled pull w/ 90# loaded on it.
Power C+J - 3 x 95#, 115#, 125#, 135#, 145#
Followed by High Pulls - 3 sets of 5 @ 185#
3 sets of light face pulls and reverse hypers
First time doing heavyish clean and jerks. This whole transition to CrossFit thing is going to be a steep learning curve. But I love a challenge!
Clean and jerk
#45 x 8
#65 x 8
#65 x 8
#65 x 8
#65 x 8
5 rounds of 8 deadlifts at #65
Way sore shoulder (!!), subbed low weight + high intensity:
For time, 5 rounds of
15 cal row
15 clean & jerk, 75-lbs
18:47
M/48/6'2"/180#
DxKB clean and jerks reps as rx'd
62/64.5/67/69.5/72#
Clean and jerk 3-3-3-3-3 reps
65-65-75-85-105 lbs
Power C&J
95/115/135/155/175#
Scaled/modified
5 rnds
3 sqt cln/jerk @ 95#
9 db dl and 100' FC w/40# db's
untimed----
m/53/175
For my notes....
after 12 days walking 9-10 miles a day sightseeing in Lisbon and Madrid.
Hills in Lisbon are not joke. 95-100 degrees most days.
Sounds awesome Mike
Clean and jerk 3-3-3-3-3 reps
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1)60kg
2)65kg
3)70kg
4)70kg
5)75kg (165lb)
Deadlift 5x3
1)140kg
2)150kg
3)160kg
4)170 kg
5)170kg
80 kg (176 lbs)
Burgener Warm-up + 5min EMOM to get the weight up.
5x3 C&J 155 lbs - tried to work on technique, but in the end it was still more of a muscle/power clean + pushjerk.