Sadie Jane
Complete as many rounds as possible in 23 minutes:
16 shuttle runs (each 25-ft length is 1 rep)
9 bar-facing burpees
3 power cleans
♀125 lb ♂ 185 lb
Sadie Jane Huffer, 37, died on Feb. 17, 2023, when a roof collapsed in Anchorage, Alaska, at Turnagain CrossFit.
Huffer was a beloved wife, mother, daughter, and friend. She was born in Spokane, Washington, and came to Anchorage to study at the University of Alaska. After earning bachelor's and master's degrees in social work, she went on to become a licensed clinical social worker.
Described by loved ones as sensitive, loving, and caring, Huffer enjoyed knitting, picking blueberries, making bread, smoking salmon, and working out at Turnagain CrossFit.
Huffer is survived by her husband, John Paul; children, Tyler, Blaise, and Jane; sisters, Sarah Ransom and Samantha Lamphier; and parents, Denise and Ted Smith.
A memorial workout event is being held by Huffer's Turnagain CrossFit family on April 8 at 7 p.m. at The Dome in Anchorage. To help Huffer's family during this time, you may donate here.
Scaling:
Most athletes should be able to maintain the format and rep scheme of this workout. Reduce the load on the power cleans to a weight that allows you to maintain solid mechanics. Quick singles are acceptable.
Intermediate Option:
Complete as many rounds as possible in 23 minutes:
16 shuttle runs (each 25-ft length is 1 rep)
9 bar-facing burpees
3 power cleans
♀105 lb ♂ 155 lb
Beginner Option:
Complete as many rounds as possible in 23 minutes:
16 shuttle runs (each 25-ft length is 1 rep)
9 bar-facing burpees
3 power cleans
♀55 lb ♂ 75 lb
Comments on 230408
65 Comments
CFWUx2 10*45/95+1pcl*2 5*135+1pcl
5r +17 reps
135lb pcl
7 rounds + 22 reps
9 Rds RX
M/40/5’9”/195#
8 rounds plus 21 reps
Rx’d
6 rondas y 2 clean - lo hice con 70kg
51/M/5'10"/194#
7rds+16+9+2 Rx
Always an honor to bang out a memorial WOD. Sorry to the community and family for the loss of Sadie Jane.
8r +10 reps rx’d
Rx - 11 rounds + 0 reps
Completed 4/16. RXd. With honor.
7 rounds + 16 runs + 1 burpee jump over.
kept to a 3 minute per round pace. Just the right amount of spice.
Intermediate
6rounds +20reps
3repMaxClean is ~ 165
M/50/88
20amrep
9 push-ups
3 d.l 185#
10r+27
Late to the party but did this in the affiliate on Tuesday.
Shuttles were widths of the gym and probably under 25ft
9 + 16 @ 85kg
Rxd 5rds+26
M 56, 205 5'11"
.10 on treadmill, 9 burpees, 3 power cleans at 105.
Total 7 rounds
Beginner: 6 1/3 rds. Par for me: misread shuttle run directions, so did 32 laps for first 3 rounds. RIP Sadie.
Maybe I did this wrong...did 25' out and back as 1 rep. SC 155#...4+3/-/-
F/35
13 rounds RX
M/55, 115# power cleans
7rds+26 reps
Intermediate: 8 rounds plus 10 shuttle runs
M/48/5'8/#215
8+17_intermediate option
7 rounds plus 8 burpees, used 135# power cleans
6rds+ 14 shuttle run
35.5 kgs power clean
M/37/6’/176#
9 rounds Rx
Réquiem ætérnam dona ei Dómine; et lux perpétua lúceat ei. Requiéscat in pace. Amen.
Christus surréxit!
In memoriam of Sadie Jane Huffer:
450m row
9 bar facing burpees
3 power cleans #95
6 + 300m row
INT 115 lbs
7 rds + 4 burpees
7 rounds exactly as time was expiring. I miscalculated the distance so it turned into 4 50m shuttles instead of RX’d
7+16+7, finished round 8 at 23:42. Used 135 cause my back was sore, a little light but good. Prayers to the family, RIP.
Hoppy Easter morning
Rx
10 rounds+ 4 runs
M/30s/222lbs
Son (15)
@135lbs
7 rounds+ 7 runs
6 rounds + 3 shuttle runs
8+25
sad to hear of such a tragic accident. Alaska is a special place full of beauty
8 Rds
M 52/195/6’
8+18 intermediate. My heart goes out to her family. I hope everyone remembers that the tomb is empty and Jesus the son of God is risen. Sin and death have been defeated. Jesus died to save a sinner like me.
Modified:
--
Complete as many rounds as possible in 23 minutes:
16 walking lunges
9 burpees
3 DB cleans @ 2x 15,5 kg (squat cleans after round 5)
> 9 rounds + 10 lunges. 10 rounds completed in 25'05''.
--
Peace.
Scaled +
23 minute AMRAP
16 shuttle runs (25’)
9 bar facing burpees
3 PC & SJ (115#)
7 rds + 16 shuttle runs (finished round 8 for good measure)
Added in the Split Jerk because I missed yesterday due to traveling and was pressed for time to get that WOD in today. I scaled to a weight my left elbow would handle at lockout without pain. And of course I alternated feet Chris. Cycling burpees needed to be faster.
RIP Sadie. Condolences to the Huffer family and Turnagain CrossFit community.
115 lb power cleans
3 rounds +12 shuttle runs
scaled to 155lb power clean
11 rounds + 6 shuttle runs
M/39/72”/170
as rx 8 rds + 11 25’ shuttle runs
M/30y/185cm/90kg
9 round
+16 shuttle runs+
9 bar-facing burpees
10 rounds and 7 burpees. 40 kg barbell.
Rx 11 rounds + 9 Shuttles
Rest in Peace Sadie.
Complete as many rounds as possible in 23 minutes:
16 shuttle runs (each 25-ft length is 1 rep)
9 bar-facing burpees
3 power cleans- 85 lbs
8 rounds + 1 shuttle run
My condolences to the family.
Did accidentally half the reps for the sprints :(
10 rounds +18 reps
8 25 ft shuttle runs
9 otb burpees
3 power clean 115 lb
First time after a while I power clean a considerable weight. It was awesome.
Always remembered!
9 rds + 8 shuttles
Condolences to the family.
8+2 shuttle runs.
23min: 7rds+13 Shuttle Runs
16 Shuttle Runs
9 Burpees
3 PCL (75lbs)
In 24:30, 6 rounds of 16 shuttle runs, 9 bar facing burpees, 3x135# power cleans. A long distance between station for burpees and cleans to the location for shuttle runs. Bad hip is limiting factor, especially slowing down runs. Still, good WOD! RIP Sadie Jane Huffer, condolences to her family.
125lbs power cleans
8 rounds + 24 = 248
What a tragic story. In Sadie's memory, I'm compelled to crack open a jar of Sadie's Salsa.
Can someone explain the rep scheme? Often there's a connection with the deceased, either the day of death or a birthday or something similar.
ENDURANCE
1 TABATA Mountain Climbers
1 Tabata V-ups
10' dounble under exercises
10' handstand exercises
WOD
AMRAP 23
16 shuttle runs (each 25-ft length is 1 rep)
9 bar-facing burpees
3 power cleans
Scaled in weight (50-55kg/wife 25kg)
7R cap=196 reps Reps
Wife 7R CAP (-3) = 193 reps
Nice WOD!!!
RIP Sadie Jane
As rx’d, 7 rounds + 9 burpees.
Grinder. One of those workouts where you can just let your mind drift during the shuttle runs and the burpees. Then time to focus so you don’t miss a heavy power clean. Each round was about 3 minutes; I tried to speed up in rounds 6 and 7 to give myself a shot at finishing round 8. Finished last round of burpees with 30 seconds but I had nothing left for the clean. RIP Mrs. Huffer.
50m/5'10"/180
8r + 10 rep - Scaled tur weight of power clean
23min: 10rds+1
16 Shuttle Runs
9 Bar Facing Burpees
3 PCL (135lbs)
GWU: 2-3x 30JJs/Running Drill/5 Push-ups/Running Drill/10 KBS
SPWU: Pvc CL Progression
Empty Bar Progression ^ WOD weight
Cool Down: Legs&Hips
Rx'd @ 185#
8 Rounds + 16 + 2
Complete as many rounds as possible in 23 minutes:
16 shuttle runs (each 25-ft length is 1 rep)
9 bar-facing burpees
3 power cleans
135 lbs
6+7rds
PR’d clean #185 in warmup after 8+ fails
9+25’ intermediate
Sorry for your loss Huffer Family and Turnagian CF family
Scaled
8 rounds
95#
M/53/5’9”/172
My goal was 7 rounds. First round took six minutes. However in hindsight should have made that a warm up or something as each proceeding round took less than 4. 6 rounds plus shuttle runs and burpees. Kicking myself for taking so long on the first round
At Bea's, no gloves
Scaled to 49 kg (108 lbs)
8 rounds + 6 bar-facing burpees
RIP.
75kg, 7rds 7reps
Sadie Jane
Complete as many rounds as possible in 23 minutes:
16 shuttle runs (each 25-ft length is 1 rep)
9 bar-facing burpees
3 power cleans 110 lb
8 rounds
“16 shuttle runs (each 25-ft length is 1 rep).”
Interpretations, please.
I'd pace out 25 feet, then 8 round trips = 16 shuttle runs
I had the same question a few weeks ago. Here's the movement standard from the CrossFit Games homepage:
"Each rep of the shuttle run = 50 feet (15.24 m)
- 25 feet (7.62 m) down + 25 feet (7.62 m) back."
Looks pretty clear that for this workout, 25' = 1 rep, whereas in some previous workouts it was 50' = 1 rep. Down 25' and back 8 times should be the total run IMO.
Champions Club Scaling Notes
RANT
Nothing to rant about. Stay strong Turnagain CrossFit and the Huffer family!
WORKOUT THEMES
Tribute workout/honorary workout. Monostructural, weightlifting,, gymnastics. Changing orientation, clearing an obstacle, agility, jumping.
SHORT MEDIUM LONG
LIGHT
MEDIUM x
HEAVY
COORDINATION SCALE
AMRAP in 23 minutes of:
400m run
9 burpees
9 cleans (lighter weight)
STRENGTH SCALE
AMRAP in 20 minutes of:
16 shuttle runs
9 push-ups
3 deadlifts
SPEED SCALE
7 rounds as is. Rest as needed between exercises
MY STUFF
Did 23 minutes of 400m run, 9 ring dips, 3 power cleans. Lost count.
GENERAL FEAR LEVEL: 7