JOIN THE 2026 COMMUNITY CUP FROM AUG. 1-31 |
LEARN MORE
Open a CrossFit Gym
Getting Started
What is CrossFit?
What to Expect
CrossFit Methodology
Find a Gym
Education & Courses
Level 1 Certificate Course
Level 2 Certificate Course
Explore All Courses
Private Courses
About CrossFit Education
Workouts
Workout of the Day
Explore Workouts
Hero Workouts
Movements
Explore
Articles
Video Series
Podcasts
Games
Store
Friday
230407
Going Shoulder to Overhead
Watch
CrossFit Workout: AGQF Test 3
Published on April 6, 2023
Watch