Lucas Zepeda performs Age-Group Quarterfinals Test 3 at CrossFit Santa Cruz. AGQF Test 3: For time: 50 shuttle runs, 7 rope climbs, 25 bench presses, 7 rope climbs, 50 shuttle runs.
WatchCrossFit Workout: AGQF Test 3Split jerk 5-5-3-3-3-1-1-1-1 reps
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Scaling:
Most athletes can attempt the split jerk sets. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movement.