Does anyone know the standard weight of the rope for Heavy DU

I find burpees an excellent exercise, but I would advise against them if you are overweight. I would advise you to adjust your diet first before doing burpees.You can find documentation on roidusport.fr

Anyone have some tips or cues for double unders. I’ve tried penguin taps, using the cue “jump wrist wrist. I’m still struggling to learn these 

483 RX
131 cal row
36 burpees
316 DU

M/40/5’9”/195#

539 RX

84
95
80
90
89
101
 

661 reps
22-22-22-22-22-22
18-17-16-15-16-17
80-75-70-65-70-70
Rx

M/27/5'8"/170lb
CrossFit AFK

656 - Rx (Took an L on the jumprope to push the row and burpees a little harder than I would have been comfortable with.)

20-21-21-20-20-23 cals
15-14-14-15-16 burpees
73-76-78-64-75-76 dubs

Row 16/16/18/16/16/16
Burpees 15/15/15/16/15/16
D.u 65/70/60/73/70/80

Modified: 
--
6 rounds of:

1 minute of DB SDLHO @ 2x 9,5kg
1 minute of push-ups
1 minute of squats
1 minute of rest

> 152 / 103 / 159
--
Peace.

Calories: 17-18-18-21-20-22
Burpees: 13-12-11-13-11-11
Doubles: 36-38-43-46-41-26

Fell apart at the end due to cardio and shoulder fatigue. Couldn’t get a single double under before the 30 second mark round 6. 

43/180lb./176cm

22 13 35 70
24 13 35 72
22 11 35 68
21 11 38 70
23 10 41 74
21 11 30 62
133 69 214 416

6rds of
1 minute of rowing
1 minute of burpees
1 minute of jump rope
1 minute of rest

256, 8, 140
255, 9, 140
254, 9, 138
257, 9, 115
258, 9, 141
260, 10, 115
triped on rd 4,6 on the singles. Great workout and sun for the RX version 

M/36/6'/175#

Row: 131 calories (23/23/23/22/20/20)
Burpees: 79 (14/14/13/13/12/13)
DUs: 347 (64/611/57/55/55/55)
Total: 557

211226: 133/84/331/548

Deo gratias

sub du with assault bike
21-20-20-20-20-20
15-15-15-15-15-15
19-15-13-13-13-13

M/30/210
all rounds 
18-40-13

82 cal Row 12/13/14/14/14/15
95 Bpees 16/16/16/16/16/15
351 DUs 63/60/60/57/54/57

Subbed single unders for DUs. 
Rows 15-15-16-16-16-16=94 cals
Burpees 15-14-13-13-12-12=79
SUs 60-80-42-67-84-49=383
556 total reps
Even SUs gave me fits when I was breathing hard/tired from the burpees. Props to those who did this rx. 

140617:
Rows:  110 cals
Burpees:  70
Jump and tucks:  231
Total:  411

60/5’8”/155

Did: 14 NOV 2022
RX : REP TOTAL : 676

Row: 24 / 22 / 24 / 22 / 22 / 22 = 136
Burpees: 19 / 20 / 18 / 18 / 14 / 17 = 106
Double Under: 90 / 60 / 66 / 80 / 68 / 70 = 434

cal Row :22/22/20/19/20/21
Burpee: 19/18/17/17/18/15
Du's: 90/88/80/82/77/99

On 11-14

cal Row: 21/20/20/21/20/20= 122
Burpees: 15/15/14/15/12/12= 83
DU’s: 72/98/99/91/100/85= 545

Rx’d
Row cals: 25,22,21,20,20,20=128
Burpees: 17,13,12,11,11,11=75
DUs: 52,55,50,60,55,49=321
Total: 524

211226:
Row cals: 22,21,20,19,20,20=122
Burpees: 15,13,11,11,10,10= 70
Double unders: 60,42,51,58,42,57=310
Total: 502

140617 totals: 95 cal, 70 burpees, 206 singles

Row 70cal (at 10 I think the resistance is broken)
burpee 90
du 300

Ghost RX

Calorie Row 18,19,19,19,19,20 = 114
Burpees 15,14,15,15,15,16 = 90
Double Unders 77,79,82,85,88,90 = 501

705 Total

my rover broke, so i counted the strokes.
21/30/30/32/32/33
10/12/13/16/15/13
67/46/55/56/60/65

Beginner modified:
Subbed SDHP for rowing - 22/26/28 = 76
Burpees - 6/5/7 = 18
Single unders - 98/90/83 = 271

===========
F/50yo/5’7”/115#

Done! Averaged about 10 burpees per round

89 cal
87 burpees
508 DU

https://youtu.be/9mVsGsgaOcU

12/26/21: 
Row: 20/19/19/19/18/21 = 116
Burpee: 12/11/10/10/9/10 = 62
DU: 32/25/28/35/43/32 = 195

Today: 
Row: 22/20/21/20/20/21 = 124
Burpee: 12/11/10/10/8/9 = 60
DU: 32/41/30/35/43/23 = 204

Row       20-19-15-15-14-14
Burpee  11-11-10-10-10-10
DU.        58-30-35-45-43-35
Total      89-60-60-70-66-59

Total 404

14-15-15-15-15-15= 89cal damper @7
17-19-18-17-17-18= 106 burpees
18-16-18-25-26-26= 129 du
Used a beaded rope for the 1st time. Found my groove towards the end! Slow is Fast w/ it! 

25-24-23-20-20-20 (132cal) (drag 7, 33s/m avg)
14-13-13-13-13-13 (79 burpee)
22-18-14-17-21-15 (97 DU)
308 total

Compare to 211226:
17-18-18-18-17-18 (86 cal) (drag 6, 30 s/m average)
12-12-12-12-10-10 (68 burpees)
29-31-30-21-25-35 (171 DU)
325 total

Wow, DUs super sucked today.  So much tripping I wanted to just switch to singles but forced myself to keep at it.  Admittedly I wanted to push the row more today and improve burpees (I'm not fast at those).  Still frustrating about the DUs though.

Used the first round as a warm up, then got after it for the last 5. Absolutely smashed me. 

98 cals
75 burpees
347 double unders 
Rx

Rx 96/90/296

Tried to hold a 16/15/50 pace and lost my DU on the last round. 

Checked the box here after Chad. Worried if I did a burpee I'd fall apart like the car in Blues Brothers. 

Row - 15 cal each minute
Burpees - 12 each minute
Hollow Rocks - 25 each minute.

row 19-19-19-19-19-20=115
burpee 12-12-12-12-12-12=72
du 48-50-43-46-48-49=284
vs 121-73-211

55 cals, 42 burpees, 155 double-unders

@ home version

WARM-UP 
2' obliques opener
1' VMO opener 
1' pec hell

AMRAP 2
10 Jefferson air squats
10 crush grip KB floor press (16k)
10 tib raises 

2 rounds :
10 KB SDHP 16kg
10 burpees 
10 Jumping jacks

Increasing intensity : 5 reps of each

WOD 
6RFR :
1' KB SDHP 16k : 212
1' burpees : 125
1' jumping jacks : 512

CORE 
3x30 Hollow rocks 
1' rest 

COOL-DOWN 
5' SB carry 
3' EZ recovery run (Playing with backward run) 

Nice one !! 

Row - 119 cal
Burpees - 83
Double unders - 316

Subbed Double Dumbbell Hang Snatch for Row.

DDHS - 150
Burpee - 90
Skips - 780

Row 20,20,20,20,19,20 119 total
Burpees 14,11,12,11,10,10 68 total 
Singles 100,96,97,85,90,94 562 total
This sucked! Semper Fi. 

M/48/6'2"/180#

Cals - 124
Burpees - 81
DU's - 445
Total = 650...3 reps less than last time

Wore #20 vest
Row: 26-25-23-24-20-22
Burpee: 17-17-17-16-17-16
Single: 76-75-75-61-69-57
Same scale as 211226 not as good of a showing, I didn’t have the energy today. I did way too much work yesterday. 

Row 19+17+18+17+16+16 = 103 cal
Burpee 13+13+12+10+11+10 = 69 burpees
Double-Under 49+46+37+56+30+40 = 258 DU
430 total

OMG this was brutal.
No score from 211226. I skipped Boxing Day. But now I get the joke.

M/51/197#/5'10"

Row (calories) | 21, 20, 19, 19, 19, and 19
Burpee | 14, 15, 13, 12, 12, and 12
Double Under | 49, 49, 57, 59, 53, and 44

506 reps RX (+14 reps vs last time)

I'm a slow burpee-er.  DUs have gotten way better but turns out they fall apart under fatigue - a lot of swearing at all my trips!  Very keen to test this again soon & get DUs right.  

558 RX

23, 15, 70
20, 15, 60
17, 15, 60
18, 12, 59
19, 12, 58
18, 13, 54

The Ghost Scaled
3 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-understand
1 minute of rest
13/10/30
14/8/36
17/10/29

Did 3 rounds. Left mid trap was acting up in the middle so stopped early.
Modified as my calf is hurting so did some agility on the DU minute

Rows and burpees were:
17, 17
19, 17
20, 17

M/29/6’1”/200lbs

Rx
115/77/432 = 624

average 19/12.5/71 per round

Total: 64, 70, 409

14, 13, 70
15, 13, 74
13, 13, 55
14, 13, 75
12, 5, 50
15, 13, 80

115 cal 18/19/19/19/19/21
79 burpees 13/13/13/13/12/15
440 DU 80/80/70/65/75/70

124 cal
100 burpees 
368 du

Based on this demo video, it seems like doing burpees rx is not required in this workout? I mean, they don't "JUMP to FULL hip and knee EXTENSION" and they definitely don't "EXTEND the arms OVERHEAD during the JUMP"...?

Globo wod: If a rower isn't readily available today sub sumo deadlift high pulls 45/35 pound barbell, 53/35lb kettlebell, or 2x 20/15lb dumbbells.  Burpees are what it is.  Double unders sub tuck jumps today if you don't have a jump rope. 

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Monostructural, monostructural, monostructural. High output followed by not nearly as much rest as you want. Range of motion, changing orientation, jumping with elasticity, rhythm

					SHORT		MEDIUM		LONG

LIGHT												x

MEDIUM

HEAVY

STAMINA SCALE
3 rounds of, 2 minutes at each station, still with 1 minute rest

ENDURANCE SCALE
As is, 1 minute rest between each station. Maybe 4 rounds though. That could get rough

TECHNIQUE SCALE
6 rounds, 2 minutes practice for the following:
Run
Double unders
Row

MY STUFF
Didn't get to this in time. Did the strict press from yesterday, except did strict handstand push-ups/handstand hold

GENERAL FEAR LEVEL: 8

:30 tuck sit
15 DB push-ups 
50 DU's

6 plus 45

To step back or not to step back? That is the question...

31’37 RX

I get so out of breath doing DUBs. Are there any suggestions on how to breathe?

I've got a question regarding the phase from the plank - lowering the chest to the ground - back to plank. I imagine doing the strict pushup with the spine neutral and not moving is the safest method, however I see ALOT of people coaching the method of doing the burpee as a kind of "wave" from plank to the floor back to plank. Is the "wave" more stressful for the lower back and should coaches teach the safer method? Any evidence or experience? Because alot of people can't to a regular pushup. And confronted with the "strict pushup" burpee, they simply can't do it.