Max Isaak and CrossFit TILT hit today’s workout:
The Ghost
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute of rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals for rowed calories, burpees, and double-unders to comments.
Compare to 211226.
Scaling:
Experienced athletes should work hard each minute and attempt to PR. Beginner athletes should follow the format and reduce the number of rounds.
Beginner Option:
3 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of jump rope
1 minute of rest
Comments on WOD Demo: "The Ghost"
Based on this demo video, it seems like doing burpees rx is not required in this workout? I mean, they don't "JUMP to FULL hip and knee EXTENSION" and they definitely don't "EXTEND the arms OVERHEAD during the JUMP"...?
WOD Demo: The Ghost
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