Bench press 5-5-3-3-3-1-1-1-1 reps
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Compare to 210405.
Scaling:
Most athletes can complete this lifting day as prescribed. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.
Bench press 5-5-3-3-3-1-1-1-1 reps
Post loads to comments.
Compare to 210405.
Scaling:
Most athletes can complete this lifting day as prescribed. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.
Comments on 220814
50 Comments
CFWUx2 10*45/95*2 bench (sub for dips)
133-133 144-144-149.5 155-160.5-166-171.5
205-225-235-245-245-255-265-270-
275E2MOM, dumbbells
90, 100,
110, 120, 120,
140, 140, 140, 140(f)
bench in kg
5-5-3-3-3-1-1-1-1
70-75-77,5-77,5-75-82,5-87,5-92,5-95
new personal best + 5
155, 165, 185, 195, 195, 205, 225, 225, 225
I didn’t have a spotter, so I played it safe.
135-145/155-165-175(2)/185-185-190-190
165 175 x5
185 195 205 x3
215 225 225 215 215 x1
Male24y175cm86~kg
M/26/5'8"/170lb
CrossFit AFK
135lb-155lb-165lb-175lb-185lb-195lb-205lb-215lb-225lb (10lb PR)
225-225-235-235-235-245x4x1
165-185-190-190-190-215-215-215-215
115-135-145-155-160-165-170-175-180lbs
60/5, 70/5, 80/3, 85/3, 90/3, 95/1, 97.5/1, 100/1, 102.5/1 (body weight 88kg)
5 x 160, 175
3 x 185, 195, 200
1 x 225, 225… stopped since barely getting these
completed 8/16 a.m. at the Y.
x5 = 185, 205
x3 = 225, 235, 235
x1 = 250, 255, 265, 275
some back arch on the heavy x1's, but havent put up 275 since 2015 so that was awesome.
210404 - 185, 185, 205, 210, 215, 225, 235, 245, 245 (home gym)
89 Kg (196 lbs)
185x5
200x5
205x3
215x3
220x3
225
230
240F
215
220
This is about as good as my shoulder has felt during bench for quite some time. Glad to get 220 for a triple. Was pretty tired after that, so not too surprised that I couldn’t get 240 for a single.
49m/5'10"/180
135/145 - 155/160/160 - 165/170/172.5/175
155-165-
175-185-195-
200-205-215-205
VS
145-155-
165-170-175-
185-190-195-200
5: 135-155
3: 165-175-185
1: 195-205-210-215 (PR)
Today:
5) 185#/190
3) 195/200/205
1) 225/240/250f/245 (ties my PR)
250 is elusive...
4/5/21: up to 220#
90 x 5
110 x 5
120 x 3
130 x 3
140 x 3
150 x 1
150 x 1
150 x 1
95/145/175/205/225/237/247/255m/255
M/35/197
115-135-155-165-165-170-175-180-185
5 5 3 3 2 1 1 1 1
125x5
130x5
135x3
140x3
140x3
145x1
150x1
150x1
155x1
no spotter so played it safe
135x5-155x5
finished out with a bunch of sets at 135. No spotter.
no equipment
--
Push-ups: AMRAP sets, 2~min rest between sets:
Kneeling Push-ups: 20 + 20
Half Push-ups: 13 + 10 + 14
Full push-ups: 9 + 7 + 7 + 7
--
Peace.
Completed 220813 (results there) then 2.5 mile city run - didn't record the time.
M/31yr. Warm up barbell 45 lbs X5
Workout:
135X5
185X5
205X3
225X3
235X1
245X1
250X1
255X1 (PR)
Was solo so didn't really go for it on the singles.
Sets of 5: 95#, 145
Sets of 3: 175, 185, 200
Singles: 225, 235, 245, 255
M/53/175/5'11"
Bench Press
5 x 135, 155lbs
3 x 175, 185, 190lbs
1 x 195, 200, 205, 215lbs
Second workout:
50-55
60-64-65
66-70-72-74kg
34/6"2/182.5
How come we can't post our times to older wods, pre 2020?
105 KG
185-195-205-215-225-235-240-245-250
210405: 185-195-205-215-220-225-235-240-245
135, 155, 175, 185, 195, 205, 215, 225, 230
How do you not take an extra attempt at 405--four "beautiful black-on-black deep dish" plates?
170-190-205-220-225-235-250-240-240
210406: 165-185-205-215-225-235-245-255(f)-250
Age-33
Weight-175
Height- 5’-8”
265 x 5
265 x 5
275 x 3
275 x 3
275 x 3
295 x 1
295 x 1
295 x 1
295 x 1
75-95-115-135-165-183*3-185-185-195*1-205-210-210-215ish
M/29/191/5’9
245- 2x5
255- 3x3
275- 1x1
285- 2x1
Could have pushed to 295-300 but I don’t have a spotter. Fun to hit some heavy bench every so often.
No spotter today
135-140
145-150-155
155-160-165(f)-160-162#
210405
140-145
150-155-160 (assisted)
165-170-175 (assisted)-170 (assisted)
59/5’8”/156
5s: 95-105
3s: 110-12-125
1s: 130-140-150-155*
*155 was shaky
150 is bodyweight and PR; 155 is new PR if it counts.
Most interesting: 150 felt pretty easy; 155 was soberingly hard. Is that a normal progression for this movement?
Champions Club Scaling Notes
RANT
Nothing to rant about
WORKOUT THEMES
Max output followed by long rest. Pushing from midrange, the flexibility to find an absolute max or a near max
SHORT MEDIUM LONG
LIGHT
MEDIUM
HEAVY x
TECHNIQUE SCALE
Max effort push press, 10+ reps per set
CONSISTENCY SCALE
Keep note of bar speed and don't add weight if it slows down too much
INTENSITY SCALE
5 rounds of:
Short sprint on the Hill
20 push-ups
*rest as needed between rounds
MY STUFF
Intensity scale. Misery.
GENERAL FEAR LEVEL: 5
Bench press 5-5-3-3-3-1-1-1-1 reps
135x5, 145x5
150x3, 160x3, 170x3
185x1, 195x1, 205x1, 215x1
Bench press 5-5-3-3-3-1-1-1-1 reps