Points of performance for how to safely and efficiently perform the box jump.

Watch The Box JumpComplete as many rounds as possible in 12 minutes of:

7 box jumps

14 kettlebell swings

♀ 30-in box, 24-kg KB

♂ 36-in box, 32-kg KB

Post rounds completed to comments.

Compare to 181027.

**Scaling:**

Each round in this AMRAP should be challenging but still completed quickly if not unbroken. Reduce the height and loading to maintain a fast pace throughout.

**Intermediate Option:**

Complete as many rounds as possible in 12 minutes of:

7 box jumps

14 kettlebell swings

**♀ 24-in box, 16-kg KB
♂ 30-in box, 24-kg KB**

**Beginner Option:**

Complete as many rounds as possible in 12 minutes of:

7 box **step-ups**

14 kettlebell swings

**♀ 15-in box, 12-kg KB
♂ 20-in box, 16-kg KB**