Marta and Nat perform the workout of the Day for 220813:
Complete as many rounds as possible in 12 minutes of:
7 box jumps
14 kettlebell swings
♀ 30-in box, 24-kg KB
♂ 36-in box, 32-kg KB
Post rounds completed to comments.
Compare to 181027.
Scaling:
Each round in this AMRAP should be challenging but still completed quickly if not unbroken. Reduce the height and loading to maintain a fast pace throughout.
Intermediate Option:
Complete as many rounds as possible in 12 minutes of:
7 box jumps
14 kettlebell swings
♀ 24-in box, 16-kg KB
♂ 30-in box, 24-kg KB
Beginner Option:
Complete as many rounds as possible in 12 minutes of:
7 box step-ups
14 kettlebell swings
♀ 15-in box, 12-kg KB
♂ 20-in box, 16-kg KB
Comments on WOD Demo: KBS, Box Jump
Nice workout!!! Those Boxes seemed a little bit unstable, did that fact challenge even more the workout?
Workout Tips for 220813
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